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Tue 5th Dec 2023 at 12:06pm by anyonebutmatt

Run > General
  • Time
    57:42
  • Miles
    7.00
  • Min/mi
    8:15
  • Pacing
    85.1%
  • WAVA
    53.68
  • Stride(cm)
    97
  • Cals
    733
  • Cadence
    202
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1239
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 139/156bpm [1249b/mi] 100cal
2) 1mi - 8:40(8:40/mi) 147/158bpm [1274b/mi] 100cal
3) 0.27mi - 2:22(8:55/mi) 137/141bpm [1223b/mi] 27cal
4) 0.16mi - 1:00(6:23/mi) 144/148bpm [919b/mi] 15cal
5) 0.12mi - 1:00(8:18/mi) 148/156bpm [1229b/mi] 13cal
6) 0.15mi - 1:00(6:46/mi) 149/153bpm [1007b/mi] 15cal
7) 0.11mi - 1:00(8:55/mi) 153/162bpm [1365b/mi] 13cal
8) 0.15mi - 1:00(6:35/mi) 156/160bpm [1026b/mi] 14cal
9) 0.11mi - 1:00(8:57/mi) 159/166bpm [1423b/mi] 12cal
10) 0.15mi - 1:00(6:32/mi) 148/153bpm [967b/mi] 14cal
11) 0.11mi - 1:00(8:53/mi) 160/164bpm [1421b/mi] 13cal
12) 0.15mi - 1:00(6:29/mi) 151/156bpm [979b/mi] 14cal
13) 0.11mi - 1:00(9:02/mi) 152/159bpm [1372b/mi] 14cal
14) 0.15mi - 1:00(6:29/mi) 156/159bpm [1013b/mi] 15cal
15) 0.11mi - 1:00(8:58/mi) 155/158bpm [1390b/mi] 13cal
16) 0.15mi - 1:00(6:32/mi) 152/156bpm [994b/mi] 15cal
17) 0.11mi - 1:00(9:00/mi) 146/151bpm [1314b/mi] 14cal
18) 0.15mi - 1:00(6:36/mi) 153/157bpm [1011b/mi] 15cal
19) 0.12mi - 1:00(8:40/mi) 160/163bpm [1387b/mi] 13cal
20) 0.15mi - 1:00(6:34/mi) 156/159bpm [1025b/mi] 15cal
21) 0.12mi - 1:00(8:22/mi) 156/160bpm [1305b/mi] 13cal
22) 0.15mi - 1:00(6:35/mi) 156/160bpm [1026b/mi] 15cal
23) 0.11mi - 1:00(8:55/mi) 156/161bpm [1390b/mi] 13cal
24) 0.15mi - 1:00(6:36/mi) 157/159bpm [1036b/mi] 15cal
25) 0.11mi - 1:00(8:43/mi) 159/163bpm [1385b/mi] 14cal
26) 0.16mi - 1:00(6:18/mi) 157/162bpm [990b/mi] 15cal
27) 0.11mi - 1:00(9:31/mi) 165/170bpm [1569b/mi] 13cal
28) 1mi - 8:49(8:49/mi) 157/168bpm [1383b/mi] 109cal
29) 0.54mi - 4:52(8:59/mi) 156/162bpm [1401b/mi] 62cal
8:59 8:40 2:22 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:49 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 139 82-156 1253 197 0-204 15/38
2.00 18:06 9:05 +2 9:05 148 136-157 1344 193 0-206 8/21
2.27 20:27 2:21 8:53 137 133-141 1218 199 196-202 2/1
2.42 21:27 1:00 6:23 144 139-148 919 220 200-226 1/2
2.54 22:27 1:00 8:18 148 142-154 1230 200 194-204 0/1
2.69 23:27 1:00 6:45 149 146-153 1007 206 0-222 1/0
2.80 24:27 1:00 8:54 154 146-162 1370 197 190-224 1/0
2.95 25:27 1:00 6:35 156 153-159 1028 217 196-224 0/2
3.07 26:27 1:00 8:57 159 153-166 1424 197 188-218 1/0
3.22 27:27 1:00 6:31 148 142-153 965 218 192-226 2/0
3.33 28:27 1:00 8:53 160 153-164 1422 198 192-218 1/2
3.49 29:27 1:00 6:29 152 147-157 986 215 196-224 0/2
3.60 30:27 1:00 9:02 152 146-159 1372 196 188-218 1/0
3.75 31:27 1:00 6:30 156 154-159 1013 220 194-226 1/1
3.86 32:27 1:00 8:58 155 152-158 1389 196 188-216 0/2
4.02 33:27 1:00 6:33 152 145-156 996 218 196-226 0/1
4.13 34:27 1:00 8:59 147 145-151 1322 197 192-218 2/0
4.28 35:27 1:00 6:36 153 151-157 1011 217 194-224 0/2
4.39 36:27 1:00 8:40 159 151-163 1378 200 192-218 0/1
4.55 37:27 1:00 6:34 156 154-159 1025 218 198-226 2/1
4.66 38:28 1:01 8:30 157 154-160 1335 198 194-218 1/0
4.82 39:26 58 6:21 156 152-160 991 219 196-226 1/3
4.93 40:26 1:00 8:54 156 153-161 1389 196 190-218 1/0
5.08 41:27 1:01 6:43 157 155-159 1055 219 196-224 2/1
5.20 42:27 1:00 8:42 159 153-163 1384 196 190-218 1/1
5.35 43:27 1:00 6:19 157 153-162 990 218 196-226 1/2
5.46 44:27 1:00 9:30 165 157-169 1567 195 190-206 3/1
6.46 53:19 8:52 +1 8:52 157 149-167 1391 196 186-200 27/3
7.00 58:11 4:52 +1 8:59 156 149-162 1402 194 172-200 16/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.4% 8:51

  • Cadence Distribution

    202 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 202 7 57:40 8:18
    Walk 0.0 122 0 1 INF:00:00
    Still 0.1 - - 5 -
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.68% More
    800m 3:36 7:15 49.16% More
    1km 4:31 7:16 51.70% More
    Mile 7:20 7:20 54.78% More
    5k 23:09 7:27 58.42% More
    5 miles 39:50 7:58 55.18% More
    10k 50:52 8:11 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 24:14 7:48 55.82
    5M 40:17 8:03 54.55
    10km 50:48 8:11 53.93
    10M 1:24:26 8:27 53.15
    Half 1:52:39 8:36 52.51
    20M 2:56:59 8:51 52.14
    Mara 3:56:07 9:01 52.16
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