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Mon 4th Dec 2023 at 6:25pm by Hills of Death (HOD)

Run > Easy
  • drizzle
  • breezy
  • cold
  • Time
    37:24
  • Miles
    4.01
  • Min/mi
    9:20
  • Pacing
    81.7%
  • WAVA
    51.92
  • Stride(cm)
    101
  • Cals
    449
  • Cadence
    170
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1255
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy run
10:07 9:31 8:55 8:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 103 75-114 1200 171 170-174 2/1
0.25 2:38 1:11 9:26 116 114-120 1094 171 168-176 2/0
0.38 3:58 1:20 10:38 116 110-119 1234 170 166-176 2/0
0.50 5:11 1:13 9:47 114 109-119 1116 171 168-176 2/1
0.63 6:26 1:14 9:56 119 114-125 1181 170 168-174 2/0
0.75 7:40 1:15 9:57 117 113-121 1163 171 168-174 2/0
0.88 8:55 1:15 10:01 121 118-125 1211 170 168-174 1/1
1.00 10:06 1:11 9:26 119 117-122 1123 171 168-174 1/1
1.13 11:22 1:16 +5 10:06 123 121-125 1243 172 166-176 1/0
1.25 12:37 1:15 9:58 127 123-132 1266 173 170-178 3/1
1.38 13:51 1:14 9:53 135 128-141 1334 170 168-174 6/0
1.50 15:04 1:13 9:44 145 139-149 1411 168 166-172 5/0
1.63 16:17 1:13 9:44 141 138-144 1372 169 166-172 2/1
1.75 17:27 1:10 9:24 139 135-143 1306 167 164-170 4/0
1.88 18:49 1:22 +15 10:56 135 132-141 1476 165 98-172 0/1
2.00 19:56 1:07 8:56 143 137-147 1277 168 166-170 0/4
2.13 21:14 1:17 +6 10:18 145 141-147 1494 169 166-176 0/6
2.25 22:21 1:07 8:58 145 142-147 1300 171 166-178 1/1
2.38 23:27 1:06 8:50 145 140-147 1282 169 166-172 2/2
2.50 24:32 1:05 8:42 145 141-149 1262 170 166-174 1/4
2.63 25:42 1:10 9:21 148 144-150 1383 171 168-174 1/3
2.75 26:57 1:15 +9 10:00 147 143-150 1470 170 168-174 1/2
2.88 27:58 1:01 8:06 144 142-145 1166 171 168-176 0/2
3.00 29:07 1:09 9:10 145 143-148 1330 170 166-172 0/3
3.13 30:14 1:07 8:54 136 132-140 1210 169 168-170 1/2
3.25 31:22 1:08 9:05 146 140-149 1325 170 168-174 0/2
3.38 32:33 1:11 9:26 152 149-155 1433 171 168-174 1/1
3.50 33:42 1:09 9:12 147 144-150 1353 171 168-176 1/1
3.63 34:42 1:01 8:06 149 147-150 1207 170 166-174 1/1
3.75 35:51 1:08 9:08 152 148-154 1388 171 166-178 1/1
3.88 37:36 1:45 +43 14:04 142 126-152 1996 168 158-174 2/3
4.00 38:38 1:02 8:16 136 128-139 1124 177 170-194 1/2
4.01 38:42 4 9:23 140 140-140 1313 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.1% 9:58

  • Cadence Distribution

    170 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 4 37:21 9:36
    Walk 0.7 98 0 18 1:39:50
    Pause 2.6 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.11% More
    800m 4:22 8:48 45.46% More
    1km 5:31 8:53 47.41% More
    Mile 8:52 8:52 50.78% More
    5k 29:10 9:23 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 28:15 9:06 52.97
    5M 47:40 9:32 51.21
    10km 1:00:31 9:44 50.37
    10M 1:42:04 10:12 49.05
    Half 2:17:20 10:29 48.11
    20M 3:38:36 10:56 47.29
    Mara 4:54:06 11:14 47.00

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