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Mon 4th Dec 2023 at 5:00pm by bedlam_g

Run > Treadmill
  • Time
    1:23:05
  • Miles
    11.17
  • Min/mi
    7:26
  • Pacing
    35.9%
  • WAVA
    67.15
  • Stride(cm)
    123
  • Cals
    885
  • Watts
    380
  • Cadence
    176
  • BPM
    138
  • %MHR
    68.6
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 128/134bpm [930b/mi] 79cal 386/425W
2) 1mi - 7:07(7:07/mi) 132/135bpm [940b/mi] 79cal 396/420W
3) 1mi - 7:13(7:13/mi) 133/136bpm [961b/mi] 78cal 393/435W
4) 1mi - 7:17(7:17/mi) 138/142bpm [1005b/mi] 80cal 389/442W
5) 1mi - 7:23(7:23/mi) 142/146bpm [1048b/mi] 88cal 383/423W
6) 1mi - 7:33(7:33/mi) 137/143bpm [1034b/mi] 73cal 374/445W
7) 1mi - 7:38(7:38/mi) 138/143bpm [1053b/mi] 75cal 368/440W
8) 1mi - 7:39(7:39/mi) 139/142bpm [1064b/mi] 78cal 368/428W
9) 1mi - 7:35(7:35/mi) 142/146bpm [1076b/mi] 81cal 373/425W
10) 1mi - 7:33(7:33/mi) 143/145bpm [1080b/mi] 81cal 374/434W
11) 1mi - 7:28(7:28/mi) 144/147bpm [1076b/mi] 81cal 378/438W
12) 0.17mi - 1:22(7:55/mi) 140/145bpm [1107b/mi] 12cal 350/430W
7:16 7:07 7:13 7:17 7:23 7:33 7:38 7:39 7:35 7:33 7:28 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:47 3:47 7:33 126 103-131 951 178 174-182 385 26-425
1.00 7:15 3:28 6:57 131 128-134 910 178 176-182 403 370-417
1.50 10:47 3:32 7:03 132 126-135 932 178 174-180 398 367-420
2.00 14:22 3:36 7:11 132 127-134 949 177 174-180 394 353-418
2.50 17:58 3:36 7:12 132 129-135 950 176 174-178 394 351-429
3.00 21:36 3:38 7:15 135 132-136 979 176 174-186 391 297-435
3.50 25:15 3:39 7:19 136 132-140 994 176 172-180 388 333-442
4.00 28:53 3:37 7:15 140 136-142 1015 175 172-188 390 352-421
4.50 32:35 3:42 7:24 142 137-146 1052 176 172-178 380 353-408
5.00 36:15 3:41 7:21 142 139-144 1044 176 172-180 385 335-423
5.50 39:57 3:42 7:23 140 138-143 1035 176 174-178 383 330-445
6.00 47:59 8:02 +4:11 16:03 133 97-142 2135 177 146-180 367 185-424
6.50 51:50 3:52 7:43 136 134-142 1050 177 174-180 365 339-408
7.00 55:37 3:47 7:33 139 136-143 1050 177 174-180 372 347-440
7.50 59:26 3:49 7:37 139 137-141 1059 176 174-180 369 332-417
8.00 1:03:16 3:51 7:42 139 137-142 1069 176 172-180 367 334-428
8.50 1:07:04 3:47 7:35 141 137-146 1068 176 172-180 373 335-408
9.00 1:10:51 3:47 7:35 142 139-146 1077 175 172-178 374 334-425
9.50 1:14:38 3:46 7:33 142 139-144 1071 176 174-178 374 334-434
10.00 1:18:24 3:47 7:33 143 141-145 1080 176 172-180 374 334-421
10.50 1:22:07 3:43 7:27 144 142-146 1072 176 174-180 380 336-438
11.00 1:25:52 3:45 7:30 144 141-147 1080 176 172-180 375 349-406
11.17 1:27:15 1:23 7:56 140 128-145 1112 168 130-180 350 216-430

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 176 11.1 1:22:42 7:25
    Walk 5.1 143 0 4:27 2:46:14
    Still 0.1 - - 6 -

  • Power Distribution

    380W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.76% More
    800m 3:27 6:57 57.11% More
    1km 4:19 6:56 60.14% More
    Mile 6:59 6:59 63.98% More
    5k 22:10 7:08 66.96% More
    5 miles 36:04 7:13 67.12% More
    10k 49:29 7:58 61.08% More
    10 miles 1:18:13 7:49 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.03
    5km 21:08 6:48 70.23
    5M 35:09 7:02 68.86
    10km 44:22 7:08 68.11
    10M 1:13:48 7:23 67.24
    Half 1:38:32 7:31 66.46
    20M 2:34:57 7:45 66.10
    Mara 3:26:51 7:54 66.20

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