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Mon 4th Dec 2023 at 12:05pm by sallykate

Walk > General
  • Time
    1:15:48
  • Miles
    4.19
  • Min/mi
    18:05
  • Stride(cm)
    72
  • Cals
    478
  • Cadence
    124
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    2252
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 120/135bpm [1291b/km] 71cal 60/71rpm
2) 1km - 10:58(10:58/km) 124/138bpm [1361b/km] 71cal 59/65rpm
3) 1km - 11:35(11:35/km) 124/135bpm [1436b/km] 70cal 57/64rpm
4) 1km - 11:05(11:05/km) 122/130bpm [1352b/km] 68cal 60/65rpm
5) 1km - 11:46(11:46/km) 133/147bpm [1566b/km] 83cal 60/64rpm
6) 1km - 11:20(11:20/km) 125/146bpm [1416b/km] 65cal 61/68rpm
7) 0.75km - 8:18(11:05/km) 120/132bpm [1331b/km] 50cal 61/65rpm
10:46 10:58 11:35 11:05 11:46 11:20 8:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 105 85-116 1768 126 104-130 0/5
0.25 4:42 2:36 +31 20:48 114 112-117 2372 126 124-130 0/3
0.38 6:54 2:12 17:34 121 115-127 2125 125 120-128 3/1
0.50 9:04 2:10 17:17 125 118-132 2161 126 124-132 5/0
0.63 11:20 2:16 18:11 132 129-135 2401 125 120-128 4/0
0.75 13:32 2:11 17:31 124 118-130 2173 126 124-128 0/4
0.88 15:43 2:12 17:33 122 115-133 2142 125 122-130 3/1
1.00 17:59 2:16 18:09 133 127-138 2414 125 122-128 4/3
1.13 20:09 2:09 17:13 115 109-126 1980 125 122-128 1/2
1.25 22:21 2:13 17:44 126 117-131 2233 124 118-126 4/1
1.38 24:40 2:18 18:26 125 119-129 2305 122 118-124 3/3
1.50 27:24 2:44 21:52 128 122-135 2799 119 110-122 3/1
1.63 29:39 2:16 18:04 124 116-131 2241 122 114-128 3/5
1.75 31:48 2:09 17:13 120 115-124 2066 124 122-128 0/8
1.88 35:11 3:22 +1:16 26:59 121 117-124 3264 125 124-128 1/1
2.00 37:23 2:12 17:35 120 117-124 2111 124 122-126 2/1
2.13 39:34 2:12 17:33 125 122-129 2194 125 114-130 0/6
2.25 41:43 2:08 17:08 121 117-123 2073 125 124-128 1/4
2.38 44:13 2:30 19:59 122 120-130 2438 125 120-128 1/2
2.50 46:25 2:12 17:38 120 116-123 2116 125 122-128 7/1
2.63 48:43 2:18 18:25 131 120-138 2413 123 118-126 9/0
2.75 51:09 2:26 19:29 136 129-139 2650 120 116-124 4/1
2.88 53:23 2:14 17:51 133 130-137 2374 123 122-126 6/1
3.00 55:48 2:25 19:19 133 126-141 2570 120 114-124 7/5
3.13 58:13 2:25 19:24 135 123-146 2618 120 112-126 0/12
3.25 1:00:33 2:20 18:37 130 118-145 2419 122 116-128 7/2
3.38 1:02:52 2:19 18:28 125 119-135 2308 123 120-126 0/12
3.50 1:05:06 2:15 17:58 124 119-127 2228 125 122-126 2/3
3.63 1:07:30 2:23 19:06 128 121-134 2444 123 106-136 0/10
3.75 1:09:35 2:05 16:42 117 112-123 1954 124 122-128 0/3
3.88 1:12:26 2:51 +45 22:52 120 114-124 2744 126 122-128 1/5
4.00 1:39:57 27:31 +26:31 3:40:09 115 107-120 25318 124 114-130 2/2
4.13 1:43:35 3:37 28:59 122 118-129 3536 126 122-128 3/1
4.19 1:44:50 1:15 18:21 129 125-132 2366 124 122-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 19:33
    13 3.7% 18:40
    11 2.0% 17:36

  • Cadence Distribution

    124 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:34 17:13 More
    1km 10:52 17:29 More
    Mile 17:34 17:34 More
    5k 57:40 18:34 More
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