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Mon 4th Dec 2023 at 12:46pm by Nick Cook

Walk > General
  • Time
    47:50
  • Miles
    2.01
  • Min/mi
    23:48
  • Stride(cm)
    58
  • Cals
    250
  • Cadence
    116
  • BPM
    72
  • %MHR
    42
  • B/mi
    1709
  • Asc(m)
    218
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:09(23:09/mi) 71/91bpm [1643b/mi] 122cal 41/78rpm 2.59/3.78mph
2) 1mi - 24:34(24:34/mi) 72/85bpm [1768b/mi] 128cal 37/78rpm 2.44/3.92mph
3) 0.01mi - 8(18:22/mi) 67/67bpm [1230b/mi] 3.27/2.96mph
23:09 24:34 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:05 78 71-85 2346 110 94-118 45/2
0.13 4:48 2:55 46:42 77 59-91 3596 111 90-156 1/12
0.19 6:22 1:34 25:02 63 58-65 1577 118 114-120 1/2
0.25 8:10 1:49 28:57 61 51-73 1766 112 94-120 10/26
0.31 9:27 1:17 20:25 68 64-72 1389 115 80-156 6/10
0.38 10:39 1:12 19:11 68 60-77 1305 116 96-120 4/2
0.44 11:53 1:14 19:43 80 75-85 1577 119 108-136 1/2
0.50 13:16 1:23 22:09 79 75-83 1750 119 112-126 6/2
0.56 14:56 1:40 26:39 71 66-81 1892 118 116-120 9/15
0.63 16:11 1:15 20:03 69 66-73 1384 117 110-120 4/6
0.69 17:18 1:07 17:55 72 68-77 1290 116 114-118 16/10
0.75 18:35 1:17 20:35 69 60-74 1420 115 102-122 12/5
0.81 19:36 1:01 16:12 67 63-70 1085 118 116-120 4/9
0.88 20:45 1:08 18:16 71 64-78 1296 117 114-120 15/8
0.94 21:55 1:11 18:55 72 68-77 1362 116 112-118 2/6
1.00 23:06 1:10 18:46 78 72-85 1464 117 112-120 5/4
1.06 24:32 1:26 22:59 79 75-85 1816 117 112-122 6/5
1.13 26:26 1:54 30:22 73 65-79 2217 112 102-124 15/1
1.19 28:42 2:16 36:17 66 60-72 2395 115 112-116 5/15
1.25 29:58 1:16 20:10 75 72-77 1512 116 112-118 8/7
1.31 31:12 1:14 19:47 74 69-78 1464 117 108-130 3/15
1.38 32:35 1:23 22:03 75 68-83 1654 116 112-118 7/4
1.44 34:00 1:26 22:53 73 63-77 1671 118 112-124 6/4
1.50 35:28 1:28 23:28 73 63-78 1713 115 92-118 2/5
1.56 36:54 1:25 22:46 75 72-78 1707 118 94-156 5/5
1.63 38:05 1:11 18:55 70 68-73 1325 116 106-118 8/5
1.69 39:12 1:07 17:58 73 67-77 1312 117 112-118 13/3
1.75 40:25 1:13 19:21 76 73-79 1471 116 110-118 4/6
1.81 41:30 1:06 17:34 70 67-75 1229 116 114-118 5/2
1.88 43:00 1:30 23:59 70 59-78 1678 114 96-118 6/12
1.94 44:30 1:30 24:00 66 62-71 1584 117 114-122 4/6
2.00 47:39 3:08 50:12 70 61-77 3514 114 104-156 30/9
2.01 47:51 12 21:46 67 66-68 1458 - 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.0% 17:17

  • Cadence Distribution

    116 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:02 18:11 More
    1km 12:17 19:46 More
    Mile 21:17 21:17 More

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