Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Dec 2023 at 12:16pm by Nilz

Run > General
  • drizzle
  • cold
  • Time
    30:53
  • Miles
    1.87
  • Min/mi
    16:31
  • Pacing
    83.1%
  • WAVA
    33.81
  • Stride(cm)
    68
  • Cals
    231
  • Cadence
    143
  • BPM
    126
  • %MHR
    74.6
  • B/mi
    2081
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:44(10:44/km) 121/144bpm [1300b/km] 83cal 5.59/8.33kmph
2) 1km - 9:50(9:50/km) 132/148bpm [1298b/km] 76cal 6.1/8.36kmph
3) 1km - 10:08(10:08/km) 128/141bpm [1297b/km] 72cal 5.92/8.97kmph
4) 0.01km - 10(14:39/km) 124/127bpm [1816b/km] 4.1/5.27kmph
10:44 9:50 10:08 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 93 89-97 2066 110 100-114 3/0
0.13 2:26 1:03 16:50 94 90-99 1582 121 108-172 4/0
0.19 3:29 1:02 16:37 126 100-138 2095 156 114-174 4/0
0.25 5:13 1:44 27:51 124 109-138 3452 125 110-172 2/0
0.31 6:09 56 15:01 130 113-139 1952 163 116-176 3/1
0.38 7:00 50 13:24 130 122-139 1742 159 114-176 2/2
0.44 7:48 48 12:55 138 135-141 1782 174 172-176 1/2
0.50 8:56 1:08 18:05 129 120-137 2333 131 112-174 0/4
0.56 9:53 57 15:09 133 117-143 2016 162 118-174 4/1
0.63 10:48 55 14:41 127 120-139 1866 141 116-174 0/4
0.69 11:54 1:06 17:36 134 123-144 2359 120 108-174 3/1
0.75 12:51 57 15:10 133 118-141 2018 161 118-174 5/0
0.81 13:47 56 14:57 137 129-141 2048 146 118-176 1/3
0.88 14:38 51 13:41 132 125-138 1807 156 118-176 0/6
0.94 15:35 57 15:15 130 122-137 1983 148 118-172 1/6
1.00 16:36 1:01 16:14 120 113-130 1947 133 114-176 1/2
1.06 17:38 1:02 16:33 134 120-146 2217 140 114-234 2/1
1.13 18:44 1:06 17:37 138 127-148 2431 134 116-174 1/1
1.19 19:40 56 14:56 133 121-145 1987 148 118-174 1/2
1.25 20:40 1:00 15:56 129 122-141 2055 139 116-174 1/2
1.31 21:40 1:00 15:54 133 126-140 2116 152 118-176 0/3
1.38 22:43 1:03 16:56 125 114-136 2116 143 118-174 0/5
1.44 23:40 57 15:16 129 117-135 1970 153 116-174 1/3
1.50 24:39 58 15:28 128 122-133 1980 149 116-174 2/0
1.56 25:41 1:03 16:40 128 119-140 2134 152 116-174 2/1
1.63 26:51 1:10 18:34 128 116-140 2376 124 112-180 2/1
1.69 27:56 1:05 17:26 119 107-132 2075 148 108-174 6/0
1.75 28:54 58 15:21 126 116-134 1935 151 116-220 1/2
1.81 29:52 58 15:27 129 126-132 1993 150 112-172 3/1
1.87 30:53 1:01 17:23 122 115-128 2122 137 110-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 19:45

  • Cadence Distribution

    143 avge / 234 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 171 1 13:16 13:27
    Walk 55.7 116 0.9 17:12 19:26
    Still 1.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:33 27.18% More
    800m 7:27 15:00 30.96% More
    1km 9:18 14:58 32.92% More
    Mile 15:25 15:25 35.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 34.55
    5km 53:42 17:17 32.46
    5M 1:30:11 18:02 31.67
    10km 1:54:17 18:24 31.28
    10M 3:11:57 19:12 30.72
    Half 4:17:37 19:40 30.29
    20M 6:48:30 20:26 30.03
    Mara 9:08:15 20:56 30.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here