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Sun 3rd Dec 2023 at 6:21pm by Garfield

Run > General
  • Time
    12:51
  • Miles
    1.02
  • Min/mi
    12:36
  • Pacing
    85.2%
  • WAVA
    40.54
  • Stride(cm)
    76
  • Cals
    79
  • Cadence
    167
  • BPM
    145
  • %MHR
    81.2
  • B/mi
    1821
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:40(12:40/mi) 145/160bpm [1836b/mi] 77cal
2) 0.02mi - 12(12:49/mi) 156/157bpm [1999b/mi] 2cal
12:40 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 109 101-121 819 181 174-186 1/1
0.13 1:21 52 +1 14:00 133 118-147 1861 169 124-178 0/1
0.19 2:09 49 +2 12:58 147 143-150 1906 165 128-178 1/0
0.25 2:56 47 12:32 149 144-155 1867 160 134-178 1/1
0.31 3:45 49 12:57 143 138-151 1853 163 132-180 0/5
0.38 4:34 49 13:11 149 143-154 1965 160 128-186 0/3
0.44 5:24 49 13:08 142 137-146 1865 170 136-178 1/0
0.50 6:25 1:01 16:22 144 132-153 2357 165 126-186 4/0
0.56 7:12 47 12:36 150 146-156 1889 170 130-186 2/0
0.63 8:02 50 13:19 154 152-157 2050 162 128-176 3/0
0.69 8:55 53 +12 14:07 144 141-152 2034 171 130-180 2/0
0.75 9:40 45 11:55 153 146-159 1822 176 174-178 0/3
0.81 10:40 1:00 +9 16:04 147 139-158 2363 162 130-186 0/1
0.88 11:32 52 13:49 150 146-154 2072 163 130-180 1/1
0.94 12:16 45 11:53 145 141-151 1724 172 132-182 0/0
1.00 13:04 48 12:48 155 152-160 1983 173 132-186 1/1
1.02 13:17 13 13:58 156 155-157 2178 172 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 14:33

  • Cadence Distribution

    167 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 176 0.8 9:51 12:10
    Walk 22.4 131 0.2 3:03 17:11
    Still 0.3 - - 2 -
    Pause 2.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 36.03% More
    800m 6:19 12:42 37.35% More
    1km 7:59 12:51 38.29% More
    Mile 13:04 13:04 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 40.82
    5km 41:51 13:28 42.50
    5M 1:09:18 13:52 41.54
    10km 1:27:15 14:02 41.07
    10M 2:24:28 14:27 41.03
    Half 3:12:21 14:41 40.86
    20M 5:01:13 15:04 40.20
    Mara 6:41:02 15:18 39.55
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