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Sun 3rd Dec 2023 at 10:00am by geordieNdog

Run > General
  • Time
    1:33:53
  • Miles
    13.08
  • Min/mi
    7:11
  • Pacing
    97%
  • WAVA
    65.56
  • Stride(cm)
    125
  • Cals
    1552
  • Watts
    445
  • Cadence
    179
  • BPM
    158
  • %MHR
    86.6
  • B/mi
    1137
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 147/159bpm [1087b/mi] 117cal 433/525W
2) 1mi - 7:23(7:23/mi) 155/164bpm [1146b/mi] 122cal 434/491W
3) 1mi - 7:21(7:21/mi) 154/162bpm [1131b/mi] 121cal 442/523W
4) 1mi - 7:16(7:16/mi) 154/161bpm [1119b/mi] 118cal 433/486W
5) 1mi - 7:16(7:16/mi) 157/174bpm [1141b/mi] 120cal 446/520W
6) 1mi - 7:11(7:11/mi) 160/166bpm [1148b/mi] 120cal 438/477W
7) 1mi - 7:07(7:07/mi) 163/168bpm [1160b/mi] 121cal 454/507W
8) 1mi - 7:06(7:06/mi) 161/165bpm [1142b/mi] 118cal 449/537W
9) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 117cal 452/501W
10) 1mi - 7:07(7:07/mi) 160/164bpm [1140b/mi] 118cal 453/535W
11) 1mi - 7:00(7:00/mi) 161/163bpm [1126b/mi] 115cal 445/489W
12) 1mi - 7:09(7:09/mi) 164/167bpm [1172b/mi] 120cal 459/518W
13) 1mi - 7:04(7:04/mi) 164/167bpm [1159b/mi] 117cal 442/481W
14) 0.08mi - 25(5:03/mi) 168/169bpm [847b/mi] 8cal 622/1326W
7:24 7:23 7:21 7:16 7:16 7:11 7:07 7:06 7:04 7:07 7:00 7:09 7:04 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:22 140 92-154 1032 183 178-190 446 185-525 5/0
1.00 7:24 3:43 7:25 154 150-159 1143 179 176-182 422 391-465 3/5
1.50 11:04 3:41 7:21 157 147-164 1154 179 176-184 426 399-442 2/8
2.00 14:47 3:43 7:26 153 151-156 1136 178 174-184 442 407-491 6/2
2.50 18:30 3:42 7:25 154 148-159 1141 179 176-184 442 407-502 6/4
3.00 22:08 3:38 7:17 154 148-162 1121 178 176-184 442 421-523 6/2
3.50 25:47 3:39 7:18 154 148-158 1124 178 176-180 425 389-476 2/8
4.00 29:24 3:37 7:14 154 152-161 1114 178 174-182 441 405-486 5/9
4.50 33:02 3:38 7:17 156 153-161 1136 178 174-182 447 421-487 6/3
5.00 36:40 3:38 7:16 159 151-174 1154 178 176-182 445 417-520 7/2
5.50 40:17 3:37 7:14 160 153-166 1157 178 174-180 438 417-457 4/3
6.00 43:51 3:34 7:07 159 156-163 1132 179 174-184 439 403-477 4/9
6.50 47:24 3:34 7:07 163 161-165 1161 178 174-184 456 420-502 5/7
7.00 50:58 3:34 7:07 162 159-168 1153 178 176-180 451 434-507 5/4
7.50 54:32 3:34 7:09 161 158-165 1151 178 176-182 452 422-537 6/2
8.00 58:03 3:31 7:02 160 158-164 1126 179 176-184 447 428-474 4/3
8.50 1:01:35 3:32 7:03 160 157-164 1128 179 176-186 443 418-466 2/8
9.00 1:05:08 3:33 7:06 161 154-166 1142 179 176-184 462 429-501 6/5
9.50 1:08:42 3:34 7:08 159 155-162 1134 179 176-182 449 427-481 6/3
10.00 1:12:15 3:34 7:07 161 158-164 1146 179 176-184 456 422-535 6/3
10.50 1:15:44 3:29 6:59 161 160-162 1124 179 176-184 440 413-461 2/7
11.00 1:19:15 3:30 7:00 161 160-163 1127 180 178-188 450 431-491 2/6
11.50 1:22:48 3:33 7:07 164 162-167 1167 179 174-186 461 423-497 5/2
12.00 1:26:24 3:36 7:11 164 162-165 1178 179 174-182 456 411-518 7/2
12.50 1:29:58 3:35 7:09 162 155-165 1159 179 176-182 443 423-463 4/2
13.00 1:33:28 3:29 6:59 165 164-167 1152 179 176-184 441 420-481 1/7
13.08 1:33:53 25 5:10 168 167-169 869 193 182-212 628 465-1326 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    179 avge / 212 max Stride Length: 125cm

  • Power Distribution

    445W (1326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.44% More
    800m 3:18 6:39 55.63% More
    1km 4:12 6:45 57.60% More
    Mile 6:54 6:54 60.21% More
    5k 21:49 7:01 63.90% More
    5 miles 35:17 7:03 64.27% More
    10k 43:52 7:04 64.47% More
    10 miles 1:11:09 7:07 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.34
    5km 19:33 6:18 71.30
    5M 32:51 6:34 69.02
    10km 41:39 6:42 67.89
    10M 1:10:02 7:00 66.19
    Half 1:34:02 7:11 65.00
    20M 2:29:15 7:28 63.94
    Mara 3:20:26 7:39 63.58
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