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Sun 3rd Dec 2023 at 10:00am by geordieNdog
Run > General
-
Time
1:33:53
-
Miles
13.08
-
Min/mi
7:11
-
Pacing
97%
-
WAVA
65.56
-
Stride(cm)
125
-
Cals
1552
-
Watts
445
-
Cadence
179
-
BPM
158
-
%MHR
86.6
-
B/mi
1137
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:24(7:24/mi) 147/159bpm [1087b/mi] 117cal 433/525W
2) 1mi - 7:23(7:23/mi) 155/164bpm [1146b/mi] 122cal 434/491W
3) 1mi - 7:21(7:21/mi) 154/162bpm [1131b/mi] 121cal 442/523W
4) 1mi - 7:16(7:16/mi) 154/161bpm [1119b/mi] 118cal 433/486W
5) 1mi - 7:16(7:16/mi) 157/174bpm [1141b/mi] 120cal 446/520W
6) 1mi - 7:11(7:11/mi) 160/166bpm [1148b/mi] 120cal 438/477W
7) 1mi - 7:07(7:07/mi) 163/168bpm [1160b/mi] 121cal 454/507W
8) 1mi - 7:06(7:06/mi) 161/165bpm [1142b/mi] 118cal 449/537W
9) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 117cal 452/501W
10) 1mi - 7:07(7:07/mi) 160/164bpm [1140b/mi] 118cal 453/535W
11) 1mi - 7:00(7:00/mi) 161/163bpm [1126b/mi] 115cal 445/489W
12) 1mi - 7:09(7:09/mi) 164/167bpm [1172b/mi] 120cal 459/518W
13) 1mi - 7:04(7:04/mi) 164/167bpm [1159b/mi] 117cal 442/481W
14) 0.08mi - 25(5:03/mi) 168/169bpm [847b/mi] 8cal 622/1326W
7:24 7:23 7:21 7:16 7:16 7:11 7:07 7:06 7:04 7:07 7:00 7:09 7:04 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
7:22 |
140 92-154 |
1032 |
183 178-190 |
446 185-525 |
5/0 |
1.00 |
7:24 |
3:43 |
7:25 |
154 150-159 |
1143 |
179 176-182 |
422 391-465 |
3/5 |
1.50 |
11:04 |
3:41 |
7:21 |
157 147-164 |
1154 |
179 176-184 |
426 399-442 |
2/8 |
2.00 |
14:47 |
3:43 |
7:26 |
153 151-156 |
1136 |
178 174-184 |
442 407-491 |
6/2 |
2.50 |
18:30 |
3:42 |
7:25 |
154 148-159 |
1141 |
179 176-184 |
442 407-502 |
6/4 |
3.00 |
22:08 |
3:38 |
7:17 |
154 148-162 |
1121 |
178 176-184 |
442 421-523 |
6/2 |
3.50 |
25:47 |
3:39 |
7:18 |
154 148-158 |
1124 |
178 176-180 |
425 389-476 |
2/8 |
4.00 |
29:24 |
3:37 |
7:14 |
154 152-161 |
1114 |
178 174-182 |
441 405-486 |
5/9 |
4.50 |
33:02 |
3:38 |
7:17 |
156 153-161 |
1136 |
178 174-182 |
447 421-487 |
6/3 |
5.00 |
36:40 |
3:38 |
7:16 |
159 151-174 |
1154 |
178 176-182 |
445 417-520 |
7/2 |
5.50 |
40:17 |
3:37 |
7:14 |
160 153-166 |
1157 |
178 174-180 |
438 417-457 |
4/3 |
6.00 |
43:51 |
3:34 |
7:07 |
159 156-163 |
1132 |
179 174-184 |
439 403-477 |
4/9 |
6.50 |
47:24 |
3:34 |
7:07 |
163 161-165 |
1161 |
178 174-184 |
456 420-502 |
5/7 |
7.00 |
50:58 |
3:34 |
7:07 |
162 159-168 |
1153 |
178 176-180 |
451 434-507 |
5/4 |
7.50 |
54:32 |
3:34 |
7:09 |
161 158-165 |
1151 |
178 176-182 |
452 422-537 |
6/2 |
8.00 |
58:03 |
3:31 |
7:02 |
160 158-164 |
1126 |
179 176-184 |
447 428-474 |
4/3 |
8.50 |
1:01:35 |
3:32 |
7:03 |
160 157-164 |
1128 |
179 176-186 |
443 418-466 |
2/8 |
9.00 |
1:05:08 |
3:33 |
7:06 |
161 154-166 |
1142 |
179 176-184 |
462 429-501 |
6/5 |
9.50 |
1:08:42 |
3:34 |
7:08 |
159 155-162 |
1134 |
179 176-182 |
449 427-481 |
6/3 |
10.00 |
1:12:15 |
3:34 |
7:07 |
161 158-164 |
1146 |
179 176-184 |
456 422-535 |
6/3 |
10.50 |
1:15:44 |
3:29 |
6:59 |
161 160-162 |
1124 |
179 176-184 |
440 413-461 |
2/7 |
11.00 |
1:19:15 |
3:30 |
7:00 |
161 160-163 |
1127 |
180 178-188 |
450 431-491 |
2/6 |
11.50 |
1:22:48 |
3:33 |
7:07 |
164 162-167 |
1167 |
179 174-186 |
461 423-497 |
5/2 |
12.00 |
1:26:24 |
3:36 |
7:11 |
164 162-165 |
1178 |
179 174-182 |
456 411-518 |
7/2 |
12.50 |
1:29:58 |
3:35 |
7:09 |
162 155-165 |
1159 |
179 176-182 |
443 423-463 |
4/2 |
13.00 |
1:33:28 |
3:29 |
6:59 |
165 164-167 |
1152 |
179 176-184 |
441 420-481 |
1/7 |
13.08 |
1:33:53 |
25 |
5:10 |
168 167-169 |
869 |
193 182-212 |
628 465-1326 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
13.1 |
1:33:53 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
50.44% |
More |
800m |
3:18 |
6:39 |
55.63% |
More |
1km |
4:12 |
6:45 |
57.60% |
More |
Mile |
6:54 |
6:54 |
60.21% |
More |
5k |
21:49 |
7:01 |
63.90% |
More |
5 miles |
35:17 |
7:03 |
64.27% |
More |
10k |
43:52 |
7:04 |
64.47% |
More |
10 miles |
1:11:09 |
7:07 |
65.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
73.34 |
5km |
19:33 |
6:18 |
71.30 |
5M |
32:51 |
6:34 |
69.02 |
10km |
41:39 |
6:42 |
67.89 |
10M |
1:10:02 |
7:00 |
66.19 |
Half |
1:34:02 |
7:11 |
65.00 |
20M |
2:29:15 |
7:28 |
63.94 |
Mara |
3:20:26 |
7:39 |
63.58 |
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