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Sun 3rd Dec 2023 at 10:01am by Stuart28

Walk > General
  • Time
    56:37
  • Miles
    3.41
  • Min/mi
    16:36
  • Stride(cm)
    81
  • Cals
    354
  • Cadence
    119
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1467
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 84/95bpm [875b/km] 65cal 59/62rpm 5.76/8.3kmph
2) 1km - 9:53(9:53/km) 92/98bpm [909b/km] 65cal 61/63rpm 6.07/6.21kmph
3) 1km - 10:02(10:02/km) 91/98bpm [913b/km] 68cal 60/63rpm 5.98/6.35kmph
4) 1km - 10:34(10:34/km) 89/98bpm [940b/km] 65cal 57/61rpm 5.68/6.25kmph
5) 1km - 10:35(10:35/km) 88/95bpm [932b/km] 61cal 58/61rpm 5.67/5.98kmph
6) 0.49km - 5:08(10:34/km) 88/97bpm [929b/km] 30cal 57/64rpm 5.68/5.91kmph
10:25 9:53 10:02 10:34 10:35 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 78 69-91 1360 119 106-124 9/3
0.25 4:15 2:05 16:37 84 74-91 1395 120 108-124 6/5
0.38 6:15 1:59 15:54 82 75-88 1304 119 116-122 7/2
0.50 8:25 2:11 17:25 91 84-93 1584 122 118-124 0/20
0.63 10:29 2:03 16:26 88 83-95 1447 122 120-124 13/6
0.75 12:27 1:58 15:47 92 87-96 1451 124 122-126 1/14
0.88 14:28 2:01 16:06 93 90-98 1497 124 122-126 4/2
1.00 16:28 2:01 16:06 93 90-96 1498 121 118-124 9/2
1.13 18:26 1:58 15:44 93 89-98 1463 122 120-124 4/3
1.25 20:27 2:00 16:02 90 86-93 1444 121 120-124 2/5
1.38 22:27 2:01 16:04 90 84-95 1446 121 118-126 3/3
1.50 24:28 2:01 16:09 90 85-93 1453 120 118-122 6/1
1.63 26:27 1:58 15:46 91 87-96 1435 120 118-122 3/6
1.75 28:28 2:02 16:13 92 89-98 1492 120 118-120 11/1
1.88 30:32 2:04 16:31 92 86-96 1520 120 118-124 5/0
2.00 32:32 2:00 15:57 90 85-97 1436 120 118-122 3/2
2.13 34:54 2:22 18:58 90 85-94 1707 117 110-120 3/4
2.25 37:02 2:08 17:02 87 81-93 1482 119 116-122 6/11
2.38 39:06 2:04 16:31 88 84-91 1454 117 110-120 9/8
2.50 41:10 2:05 16:38 91 89-95 1513 117 116-118 6/8
2.63 43:16 2:06 16:49 90 84-94 1513 117 114-120 6/6
2.75 45:20 2:04 16:32 87 82-90 1439 118 116-120 4/4
2.88 47:25 2:05 16:39 87 80-91 1449 117 114-120 3/22
3.00 49:41 2:15 18:04 88 85-92 1589 116 112-122 2/4
3.13 51:46 2:05 16:41 88 83-94 1468 116 110-120 10/8
3.25 53:54 2:08 17:04 90 86-96 1536 118 116-120 2/4
3.38 56:03 2:09 17:11 86 82-92 1477 118 104-128 6/1
3.41 56:37 34 17:17 84 80-88 1452 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 16:12
    11 4.7% 16:04

  • Cadence Distribution

    119 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:53 15:51 More
    1km 9:52 15:53 More
    Mile 15:57 15:57 More
    5k 51:17 16:30 More
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