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Sun 3rd Dec 2023 at 10:28am by chunkywizard

Run > Long Run
  • Time
    40:55
  • Miles
    3.69
  • Min/mi
    11:05
  • Pacing
    24%
  • WAVA
    43.65
  • Stride(cm)
    88
  • Cals
    406
  • Watts
    283
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1366
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 122/146bpm [745b/km] 68cal 281/375W
2) 1km - 5:44(5:44/km) 148/152bpm [848b/km] 74cal 291/375W
3) 1km - 5:58(5:58/km) 133/151bpm [793b/km] 70cal 290/336W
4) 1km - 6:07(6:07/km) 123/127bpm [752b/km] 64cal 265/361W
5) 1km - 5:51(5:51/km) 125/131bpm [730b/km] 63cal 272/332W
6) 0.94km - 11:11(11:52/km) 105/132bpm [1245b/km] 67cal 105/309W
6:06 5:44 5:58 6:07 5:51 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 101 76-121 1049 169 130-178 270 166-303 2/1
0.25 2:39 1:22 10:52 118 114-123 1283 160 80-184 258 86-307 3/1
0.38 3:50 1:11 9:28 120 116-124 1136 167 164-170 292 281-301 2/1
0.50 5:01 1:11 9:24 133 123-146 1251 169 82-180 306 109-372 2/1
0.63 6:09 1:08 9:03 144 143-146 1303 172 170-176 331 307-375 6/0
0.75 7:19 1:10 9:18 147 145-149 1367 167 86-174 305 206-359 0/6
0.88 8:25 1:07 8:56 147 145-148 1313 170 164-174 274 254-315 2/1
1.00 9:34 1:09 9:10 147 145-150 1347 171 168-172 295 278-311 1/1
1.13 10:43 1:09 9:13 150 149-151 1381 170 168-174 284 267-300 4/1
1.25 11:54 1:11 9:28 151 149-152 1430 169 166-172 294 283-308 2/1
1.38 13:07 1:13 9:41 149 145-151 1443 168 164-174 295 275-320 2/0
1.50 14:18 1:11 9:25 136 127-150 1281 167 164-170 294 280-313 4/0
1.63 15:31 1:13 9:45 129 124-147 1258 165 164-168 295 278-308 1/3
1.75 16:44 1:13 9:44 125 124-127 1218 165 164-168 295 274-336 3/2
1.88 17:54 1:10 9:22 124 119-127 1162 167 164-168 268 252-281 2/1
2.00 19:08 1:14 9:50 119 117-120 1170 164 158-168 274 256-309 2/1
2.13 20:21 1:14 9:50 122 119-126 1199 165 164-166 279 261-305 2/1
2.25 21:33 1:12 9:32 124 122-125 1182 164 86-168 294 188-345 1/1
2.38 22:52 1:19 10:30 125 121-127 1312 165 162-172 285 270-361 0/3
2.50 24:03 1:11 9:31 124 123-125 1179 167 164-168 289 261-309 2/1
2.63 25:14 1:11 9:30 122 120-124 1159 167 164-168 273 267-284 1/0
2.75 26:23 1:09 9:10 122 120-123 1118 166 164-170 259 251-269 1/0
2.88 27:37 1:14 9:51 124 120-131 1222 167 164-174 290 259-332 2/0
3.00 28:44 1:07 8:55 129 125-131 1149 164 162-166 282 259-330 3/1
3.13 29:57 1:13 9:42 128 125-130 1243 166 164-176 285 268-301 1/2
3.25 31:07 1:10 9:23 128 128-130 1202 165 164-168 288 283-296 2/1
3.38 32:19 1:12 9:39 128 128-129 1235 167 164-168 289 281-309 1/0
3.50 33:30 1:11 9:28 129 128-132 1220 161 82-170 271 134-308 1/2
3.63 39:44 6:14 49:54 95 80-127 4741 133 102-176 166 82-274 2/1
3.69 40:55 1:11 17:55 86 80-93 1541 129 114-138 160 92-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 167 3.7 35:18 9:40
    Walk 1.9 100 0 46 20:12
    Still 11.8 - - 4:50 -

  • Power Distribution

    283W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.80% More
    800m 4:29 9:02 44.27% More
    1km 5:37 9:03 46.50% More
    Mile 9:13 9:13 48.83% More
    5k 29:27 9:29 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.90
    5km 34:00 10:57 44.01
    5M 56:45 11:21 43.01
    10km 1:11:43 11:33 42.50
    10M 1:59:43 11:58 41.82
    Half 2:40:08 12:13 41.26
    20M 4:12:34 12:38 40.93
    Mara 5:37:48 12:54 40.92

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