Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Dec 2023 at 7:44am by Sorequads

Run > Run-Walk
  • Time
    30:11
  • Miles
    2.54
  • Min/mi
    11:53
  • Pacing
    79%
  • WAVA
    36.26
  • Stride(cm)
    90
  • Cadence
    150
  • BPM
    109
  • %MHR
    65.8
  • B/mi
    1291
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Attempted two mins run one walk, but it was too much. So stuck to one min run walk

Split Summary
===
1) 1m - 11:50(11:50/m) 111/171bpm [1310b/mi] 151/182rpm
2) 1m - 11:57(11:57/m) 105/128bpm [1254b/mi] 149/192rpm
3) 0.54m - 6:24(11:46/m) 112/129bpm [1315b/mi] 150/194rpm
11:50 11:57 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 140 75-171 1413 170 162-180 2/0
0.25 2:52 1:36 12:50 121 88-131 1553 145 112-180 0/1
0.38 4:08 1:16 10:12 103 81-123 1050 155 124-174 0/2
0.50 5:40 1:31 12:11 92 76-123 1121 145 120-170 0/2
0.63 7:21 1:42 13:33 116 103-126 1572 138 110-172 1/1
0.75 9:01 1:39 13:13 105 78-119 1389 143 116-182 0/2
0.88 10:19 1:18 10:27 107 77-126 1117 159 132-182 0/3
1.00 11:49 1:30 12:01 101 80-122 1214 153 118-176 0/1
1.13 13:26 1:37 12:54 96 77-124 1239 141 116-174 1/1
1.25 15:03 1:38 13:00 105 79-124 1366 144 108-192 0/2
1.38 16:27 1:23 11:05 107 79-122 1186 154 120-178 2/0
1.50 17:52 1:25 11:20 98 81-119 1111 155 116-182 0/1
1.63 19:28 1:37 12:55 103 85-124 1330 142 116-174 2/0
1.75 21:05 1:37 12:54 110 82-123 1418 146 120-182 3/0
1.88 22:21 1:16 10:05 114 86-128 1149 160 124-184 2/0
2.00 23:46 1:25 11:23 106 95-125 1206 153 116-184 1/2
2.13 25:22 1:35 12:44 105 83-125 1337 143 118-178 2/0
2.25 26:56 1:34 12:34 116 102-129 1458 147 120-178 2/0
2.38 28:13 1:17 10:19 115 102-128 1187 159 128-194 1/0
2.50 29:41 1:28 11:42 108 102-127 1263 151 120-188 0/2
2.54 30:11 30 11:18 123 120-125 1391 157 140-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 171 max Delete HR Trace

  • Cadence Distribution

    150 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 167 1.4 12:39 9:17
    Walk 58.1 130 1.2 17:32 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 28.88% More
    800m 5:34 11:11 31.90% More
    1km 7:04 11:22 33.04% More
    Mile 11:43 11:43 34.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 35.77
    5km 37:22 12:02 36.20
    5M 1:01:53 12:23 35.51
    10km 1:17:55 12:32 35.16
    10M 2:09:01 12:54 34.79
    Half 2:51:46 13:07 34.43
    20M 4:28:59 13:27 34.31
    Mara 5:58:08 13:40 34.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here