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Sun 3rd Dec 2023 at 8:49am by KelP

Swim > Pool
  • Time
    6:19
  • Miles
    0.19
  • Lengths
    11 X 25m
  • per 100m
    2:06
  • Cals
    48
  • Cadence
    56
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    4172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 5:19(21:17/km) 125/139bpm [2660b/km] 40cal 28/rpm
2) 0.05km - 1:00(19:54/km) 120/126bpm [2389b/km] 8cal 27/rpm
5:19 1:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:39 2:39 2:39 120 109-130 5126 55 54-29
100 Unknown 4:49 2:10 2:10 132 129-136 4612 57 56-29
75 Unknown 6:19 1:29 1:59 128 128-128 4091 55 52-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    56 avge / 58 max

  • Predictions

     
    Dist Time Per Mile
    400m 8:24 33:48
    750m 16:21 35:05
    1km 22:11 35:42
    1500m 34:05 36:34
    1 mile 36:44 36:44
    1.9km 43:48 37:06
    3km 1:11:04 38:07
    3.8km 1:31:19 38:40
    5km 2:02:09 39:19
    10km 4:14:40 40:59
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