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Sun 3rd Dec 2023 at 7:38am by Jock Itch

Run > Easy
  • Time
    24:31
  • Miles
    3.00
  • Min/mi
    8:10
  • Pacing
    93.7%
  • WAVA
    59.51
  • Stride(cm)
    122
  • Cals
    354
  • Cadence
    161
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1141
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 135/142bpm [1124b/mi] 112cal
2) 1mi - 8:03(8:03/mi) 141/144bpm [1134b/mi] 119cal
3) 1mi - 8:07(8:07/mi) 146/153bpm [1184b/mi] 122cal
4) 0mi - 2(7:24/mi) 149/149bpm [1102b/mi] 1cal
8:19 8:03 8:07 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 116 96-137 899 163 160-168 1/1
0.25 1:57 59 7:50 137 134-140 1072 164 160-168 0/8
0.38 3:09 1:12 9:35 139 136-142 1331 160 156-164 11/7
0.50 4:12 1:03 8:27 137 134-139 1157 161 156-164 9/0
0.63 5:12 1:00 7:57 138 135-141 1097 160 158-164 4/1
0.75 6:13 1:01 8:12 138 135-141 1131 160 156-162 3/6
0.88 7:19 1:06 8:49 136 135-137 1200 159 156-164 3/12
1.00 8:19 1:00 7:59 139 136-141 1110 161 158-164 2/8
1.13 9:18 59 7:50 141 140-142 1104 160 158-164 6/1
1.25 10:24 1:06 8:47 141 139-142 1239 160 156-162 7/2
1.38 11:24 1:00 8:01 142 141-142 1138 161 158-164 19/8
1.50 12:24 1:00 8:01 141 136-144 1129 163 160-166 6/20
1.63 13:22 58 7:43 141 140-143 1089 162 158-168 12/5
1.75 14:23 1:01 8:06 139 138-140 1127 160 158-162 8/5
1.88 15:24 1:02 8:13 139 137-141 1142 162 160-164 7/12
2.00 16:22 58 7:41 143 142-144 1098 161 158-164 4/10
2.13 17:21 59 7:55 143 141-143 1132 162 158-164 6/5
2.25 18:21 1:00 8:02 144 139-146 1157 163 160-164 7/5
2.38 19:23 1:01 8:11 148 144-149 1210 162 160-164 7/10
2.50 20:25 1:02 8:14 145 144-147 1193 162 160-164 11/11
2.63 21:27 1:03 8:21 147 143-150 1226 162 158-166 4/5
2.75 22:26 59 7:49 147 145-150 1149 163 160-166 7/9
2.88 23:28 1:03 8:21 142 134-147 1187 163 160-168 13/0
3.00 24:29 1:00 8:01 150 145-152 1203 162 158-164 10/6
3.00 24:31 2 9:13 149 149-149 1374 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 9:20
    22 10.3% 8:07
    13 9.7% 8:21
    13 5.7% 7:47
    12 7.5% 7:51

  • Cadence Distribution

    161 avge / 168 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.73% More
    800m 3:56 7:55 50.94% More
    1km 4:55 7:55 53.58% More
    Mile 7:57 7:57 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.67
    5km 25:26 8:11 59.32
    5M 41:53 8:23 58.78
    10km 52:36 8:28 58.46
    10M 1:26:37 8:40 58.32
    Half 1:54:58 8:47 58.00
    20M 2:59:09 8:57 58.24
    Mara 3:57:46 9:05 58.69
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