for an ad-free Fetcheveryone experience!

Sun 3rd Dec 2023 at 7:38am by Jock Itch

Run > Easy

Follow User
0 👍

Time
24:31
Miles
3.00
Min/mi
8:10
Pacing
93.7%
WAVA
59.51
Stride(cm)
122
Cals
354
Cadence
161
BPM
140
%MHR
73.5
B/mi
1141
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 135/142bpm [1124b/mi] 112cal
2) 1mi - 8:03(8:03/mi) 141/144bpm [1134b/mi] 119cal
3) 1mi - 8:07(8:07/mi) 146/153bpm [1184b/mi] 122cal
4) 0mi - 2(7:24/mi) 149/149bpm [1102b/mi] 1cal

8:19 8:03 8:07 2

Pin Map

0mi in 0

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	116 96-137	899	163 160-168	1/1
0.25	1:57	59	7:50	137 134-140	1072	164 160-168	0/8
0.38	3:09	1:12	9:35	139 136-142	1331	160 156-164	11/7
0.50	4:12	1:03	8:27	137 134-139	1157	161 156-164	9/0
0.63	5:12	1:00	7:57	138 135-141	1097	160 158-164	4/1
0.75	6:13	1:01	8:12	138 135-141	1131	160 156-162	3/6
0.88	7:19	1:06	8:49	136 135-137	1200	159 156-164	3/12
1.00	8:19	1:00	7:59	139 136-141	1110	161 158-164	2/8
1.13	9:18	59	7:50	141 140-142	1104	160 158-164	6/1
1.25	10:24	1:06	8:47	141 139-142	1239	160 156-162	7/2
1.38	11:24	1:00	8:01	142 141-142	1138	161 158-164	19/8
1.50	12:24	1:00	8:01	141 136-144	1129	163 160-166	6/20
1.63	13:22	58	7:43	141 140-143	1089	162 158-168	12/5
1.75	14:23	1:01	8:06	139 138-140	1127	160 158-162	8/5
1.88	15:24	1:02	8:13	139 137-141	1142	162 160-164	7/12
2.00	16:22	58	7:41	143 142-144	1098	161 158-164	4/10
2.13	17:21	59	7:55	143 141-143	1132	162 158-164	6/5
2.25	18:21	1:00	8:02	144 139-146	1157	163 160-164	7/5
2.38	19:23	1:01	8:11	148 144-149	1210	162 160-164	7/10
2.50	20:25	1:02	8:14	145 144-147	1193	162 160-164	11/11
2.63	21:27	1:03	8:21	147 143-150	1226	162 158-166	4/5
2.75	22:26	59	7:49	147 145-150	1149	163 160-166	7/9
2.88	23:28	1:03	8:21	142 134-147	1187	163 160-168	13/0
3.00	24:29	1:00	8:01	150 145-152	1203	162 158-164	10/6
3.00	24:31	2	9:13	149 149-149	1374	164 164-164	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 30m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	9:20
22 10.3%	8:07
13 9.7%	8:21
13 5.7%	7:47
12 7.5%	7:51
See your biggest climbs

Cadence

161 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	24:31	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.73%	More
800m	3:56	7:55	50.94%	More
1km	4:55	7:55	53.58%	More
Mile	7:57	7:57	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.67
5km	25:26	8:11	59.32
5M	41:53	8:23	58.78
10km	52:36	8:28	58.46
10M	1:26:37	8:40	58.32
Half	1:54:58	8:47	58.00
20M	2:59:09	8:57	58.24
Mara	3:57:46	9:05	58.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry