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Sat 2nd Dec 2023 at 6:18pm by Oranj

Bike > Zwift
  • Time
    8:52
  • Miles
    3.15
  • Mph
    21.3
  • Cals
    86
  • Watts
    172
  • Cadence
    89
  • BPM
    129
  • %MHR
    76.7
  • B/mi
    363
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07km - 8:52(1:45/km) 128/145bpm [224b/km] 88/97rpm 170/226W 34.3/47.35kmph
8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 32 32 14.22 137 131-145 578 83 69-97 160 88-191 0/0
0.25 52 20 21.99 130 129-132 355 88 87-89 167 150-183 0/0
0.38 1:12 19 23.17 128 127-129 331 89 87-90 171 138-196 0/0
0.50 1:32 21 21.80 127 126-129 350 88 86-89 173 146-194 0/0
0.63 1:55 23 19.85 130 129-131 393 88 86-89 191 156-226 2/0
0.75 2:14 19 23.92 130 130-131 326 89 88-89 156 73-205 0/2
0.88 2:32 18 24.63 130 129-130 317 90 88-90 170 150-190 0/2
1.00 2:51 19 23.24 127 126-129 328 90 89-90 176 163-188 0/0
1.13 3:09 18 24.81 129 126-130 312 90 89-91 163 124-201 0/5
1.25 3:26 16 27.69 129 127-129 280 92 91-92 171 149-192 1/1
1.38 3:44 18 25.04 127 126-128 304 92 91-92 185 168-201 0/0
1.50 4:02 18 24.44 128 126-129 314 91 90-91 178 172-188 0/0
1.63 4:21 19 23.25 127 127-127 328 91 90-91 180 170-191 0/0
1.75 4:42 20 22.14 128 127-128 347 93 88-97 172 146-197 0/0
1.88 5:01 20 22.85 127 127-128 333 90 88-91 180 168-195 0/0
2.00 5:21 20 22.91 128 127-129 335 90 89-91 180 154-210 0/0
2.13 5:41 20 22.12 130 130-130 353 91 90-91 180 166-191 0/1
2.25 6:02 20 22.17 131 130-131 355 91 89-91 175 153-192 4/0
2.38 6:25 23 19.36 130 130-131 403 87 82-90 188 155-209 3/0
2.50 6:51 26 17.01 132 131-133 466 88 85-91 181 143-211 0/0
2.63 7:15 23 19.21 130 128-132 406 91 87-96 153 140-195 0/0
2.75 7:39 24 18.71 126 125-127 404 91 87-94 165 139-196 0/0
2.88 8:02 23 19.52 125 125-127 384 90 87-90 173 83-217 0/0
3.00 8:25 23 19.70 128 126-130 390 93 91-95 153 131-168 0/0
3.13 8:48 23 19.45 125 125-128 386 90 85-93 157 25-185 0/0
3.14 8:51 3 +1 18.69 129 128-130 414 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    89 avge / 97 max

  • Power Distribution

    172W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:10 2:21 More
    1km 1:29 2:24 More
    Mile 2:27 2:27 More
    5k 8:38 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:29 2:57
    20km 36:57 2:58
    15 miles 44:57 3:00
    20 miles 1:00:37 3:02
    40km 1:15:59 3:03
    25 miles 1:16:27 3:03
    42km 1:19:57 3:04
    50 miles 2:37:12 3:09
    56 miles 2:56:52 3:10
    100 miles 5:23:14 3:14
    112 miles 6:03:40 3:15
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