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Sat 2nd Dec 2023 at 5:02pm by Oranj

Bike > Zwift
  • Time
    1:15:26
  • Miles
    29.29
  • Mph
    23.3
  • FBI
    109.51
  • Cals
    938
  • Watts
    213
  • Cadence
    94
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    355
  • Asc(m)
    309
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 47.13km - 1:15:26(1:36/km) 137/162bpm [219b/km] 93/110rpm 213/536W 37.49/70.36kmph
1:15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:27 2:27 24.55 124 120-125 303 93 91-94 193 169-224 0/0
2.00 4:51 2:24 25.02 128 125-131 307 92 84-98 203 84-404 1/1
3.00 7:13 2:23 25.20 134 127-144 319 96 85-105 223 57-536 0/0
4.00 9:43 2:29 24.09 133 129-138 331 91 83-97 205 122-276 8/6
5.00 12:14 2:31 23.82 131 126-133 330 94 86-97 209 125-285 8/10
6.00 14:47 2:33 23.53 133 130-138 339 94 85-97 210 135-300 4/3
7.00 17:20 2:33 23.52 133 130-140 339 94 90-97 201 145-285 3/3
8.00 19:49 2:29 24.23 137 132-144 339 95 91-99 207 150-314 10/0
9.00 22:33 2:44 21.90 145 134-155 397 95 86-102 241 77-360 13/22
10.00 24:43 2:10 27.71 138 132-149 299 94 86-98 200 118-276 0/1
11.00 27:18 2:35 23.26 135 130-139 348 95 90-101 211 139-261 28/0
12.00 31:30 4:12 14.26 147 139-156 618 95 88-101 248 180-362 38/0
13.00 34:29 2:59 20.16 150 140-157 446 94 70-100 228 101-342 42/0
14.00 36:17 1:48 33.26 134 130-139 242 92 84-100 183 86-272 0/85
15.00 38:31 2:15 26.73 131 126-137 294 94 88-99 191 112-260 0/22
16.00 41:06 2:35 23.26 135 129-141 348 94 90-97 199 140-241 0/0
17.00 43:39 2:33 23.54 135 132-139 344 94 91-102 200 124-237 1/0
18.00 46:19 2:40 22.52 133 130-139 354 93 90-96 194 125-257 2/2
19.00 48:54 2:35 23.18 131 129-134 339 93 87-98 185 92-251 9/8
20.00 51:25 2:31 23.92 134 129-142 336 92 86-98 201 128-313 6/6
21.00 53:55 2:30 24.03 135 132-139 337 93 82-99 202 116-258 4/3
22.00 56:21 2:26 24.63 135 132-139 329 94 84-97 211 140-300 2/3
23.00 59:13 2:52 20.91 141 134-153 405 95 87-101 232 147-363 21/0
24.00 1:01:19 2:06 28.49 139 131-147 293 93 86-100 201 85-311 1/22
25.00 1:03:44 2:25 24.79 133 130-140 322 94 87-99 204 141-308 8/0
26.00 1:07:30 3:46 15.96 144 135-155 542 96 90-110 248 154-334 40/0
27.00 1:11:18 3:47 15.83 155 150-162 588 96 73-101 256 114-361 38/0
28.00 1:12:57 1:40 36.12 145 137-154 241 93 87-100 185 68-301 22/54
29.00 1:14:50 1:53 31.95 136 129-147 255 92 84-102 219 83-324 0/53
29.28 1:15:25 35 +1 28.56 150 146-153 315 95 89-103 210 9-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.8% 14.8
    108 3.8% 14.9
    21 1.8% 19.8
    21 1.8% 19.8

  • Cadence Distribution

    94 avge / 110 max

  • Power Distribution

    213W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 46 1:33 More
    1km 58 1:34 More
    Mile 1:38 1:38 More
    5k 6:28 2:05 More
    5 miles 11:21 2:16 More
    10k 14:32 2:20 More
    10 miles 24:03 2:24 More
    Half 32:10 2:27 More
    20 miles 51:22 2:34 More
    Mara 1:08:00 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:40 2:28
    20km 30:56 2:29
    15 miles 37:37 2:30
    20 miles 50:44 2:32
    40km 1:03:36 2:34
    25 miles 1:03:59 2:34
    42km 1:06:54 2:34
    50 miles 2:11:33 2:38
    56 miles 2:28:01 2:39
    100 miles 4:30:30 2:42
    112 miles 5:04:21 2:43
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