Sat 2nd Dec 2023 at 2:30pm by RunVic27

Run > General

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Time
43:23
Miles
6.06
Min/mi
7:10
Pacing
90.2%
WAVA
71.32
Stride(cm)
124
Cals
515
Cadence
181
BPM
151
B/mi
1081
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:02(7:02/mi) 148/161bpm [1041b/mi] 82cal 8.53/9.56mph
2) 1mi - 7:08(7:08/mi) 147/157bpm [1048b/mi] 83cal 8.41/9.73mph
3) 1mi - 7:01(7:01/mi) 152/162bpm [1066b/mi] 85cal 8.56/9.25mph
4) 1mi - 7:13(7:13/mi) 153/162bpm [1105b/mi] 87cal 8.31/9.5mph
5) 1mi - 7:01(7:01/mi) 154/165bpm [1080b/mi] 84cal 8.56/9.5mph
6) 1mi - 7:33(7:33/mi) 153/162bpm [1155b/mi] 90cal 7.95/9.18mph
7) 0.06mi - 25(7:08/mi) 151/153bpm [1078b/mi] 4cal 8.4/8.85mph

7:02 7:08 7:01 7:13 7:01 7:33 25

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	139 108-157	951	189 166-200	5/2
0.50	3:24	1:41	6:45	158 154-160	1066	186 184-188	7/0
0.75	5:07	1:43	6:51	148 140-155	1015	184 176-188	7/1
1.00	7:00	1:53	7:33	146 139-154	1102	182 178-186	8/5
1.25	8:51	1:51	7:25	151 142-157	1120	183 176-186	3/4
1.50	10:43	1:51	7:25	141 133-147	1046	183 176-186	6/6
1.75	12:25	1:42	6:48	146 141-150	992	182 180-184	8/6
2.00	14:09	1:44	6:58	149 144-152	1038	179 172-180	0/7
2.25	15:50	1:41	6:42	150 148-155	1005	182 180-184	7/8
2.50	17:34	1:45	6:59	153 150-161	1069	184 182-186	8/7
2.75	19:16	1:41	6:46	155 152-158	1048	182 182-184	8/7
3.00	21:10	1:54	7:37	151 145-155	1150	179 174-184	9/6
3.25	22:59	1:49	7:15	153 151-157	1108	176 174-178	6/9
3.50	24:55	1:57	7:46	151 143-158	1173	178 174-182	4/2
3.75	26:44	1:49	7:15	150 146-153	1089	180 176-182	3/6
4.00	28:23	1:39	6:38	158 151-162	1047	179 176-182	3/9
4.25	30:10	1:46	7:05	153 146-160	1084	179 176-182	5/5
4.50	31:58	1:48	7:12	152 148-157	1094	181 180-182	6/6
4.75	33:43	1:46	7:03	155 150-164	1092	181 180-182	5/5
5.00	35:25	1:41	6:45	155 152-162	1046	181 178-184	7/4
5.25	37:31	2:07	8:27	154 150-162	1302	175 172-182	8/6
5.50	39:19	1:48	7:12	155 150-158	1115	176 174-178	6/10
5.75	41:13	1:54	7:35	152 147-159	1152	178 176-180	4/3
6.00	42:57	1:44	6:56	149 145-153	1033	178 176-180	3/5
6.06	43:22	25	7:16	151 150-153	1098	178 176-178	1/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.1	43:22	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.97%	More
800m	3:18	6:38	61.00%	More
1km	4:09	6:41	63.12%	More
Mile	6:48	6:48	65.42%	More
5k	21:57	7:04	70.83%	More
5 miles	35:23	7:05	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	69.17
5km	21:22	6:53	72.77
5M	35:23	7:05	71.70
10km	44:33	7:10	71.30
10M	1:13:46	7:23	70.78
Half	1:38:13	7:30	69.34
20M	2:33:49	7:41	69.48
Mara	3:24:47	7:49	68.99

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