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Sat 2nd Dec 2023 at 2:07pm by bedlam_g

Run > General
  • Time
    9:18
  • Miles
    1.01
  • Min/mi
    9:12
  • WAVA
    48.34
  • Stride(cm)
    101
  • Cals
    129
  • Watts
    346
  • Cadence
    172
  • BPM
    142
  • %MHR
    70.5
  • B/mi
    1305
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 142/159bpm [1308b/mi] 128cal 337/482W
2) 0.01mi - 5(10:16/mi) 141/143bpm [1447b/mi] 1cal 263/269W
9:13 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:35 98 81-118 841 174 170-178 349 240-386 0/3
0.13 5:21 4:49 +4:21 1:16:59 122 94-142 9392 170 88-176 325 95-434 4/2
0.19 6:01 40 10:45 130 103-142 1397 175 172-180 412 374-456 2/0
0.25 6:52 51 +15 13:33 139 133-144 1884 172 164-178 339 122-427 3/0
0.31 7:29 37 9:56 142 137-144 1410 174 172-178 386 347-427 3/0
0.38 8:01 31 8:23 145 144-147 1214 172 166-178 342 298-385 1/3
0.44 8:34 33 8:52 147 144-148 1302 174 164-184 324 304-385 1/2
0.50 9:11 37 9:53 147 143-149 1452 172 162-184 372 318-398 3/0
0.56 9:43 32 8:26 149 148-151 1258 169 162-172 333 300-387 0/3
0.63 10:17 34 9:07 143 137-151 1303 168 164-172 292 282-299 0/5
0.69 10:51 34 9:05 139 134-149 1262 179 166-192 384 264-436 5/0
0.75 11:30 39 10:28 153 149-156 1601 173 164-180 370 295-425 3/0
0.81 12:02 32 8:37 153 151-158 1319 175 166-192 349 274-435 1/2
0.88 12:36 34 8:59 158 153-159 1419 174 166-186 315 296-397 1/1
0.94 13:11 35 9:14 152 151-153 1403 175 154-206 375 109-482 3/2
1.00 13:48 37 9:50 150 144-153 1475 167 164-168 271 255-320 0/4
1.01 13:54 6 12:19 141 139-143 1737 166 164-168 263 257-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 30:17

  • Cadence Distribution

    172 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 172 1 9:07 9:18
    Walk 32.1 88 0 4:32 40:07:10
    Pause 1.8 - - 15 -

  • Power Distribution

    346W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.43% More
    800m 4:29 9:01 44.01% More
    1km 5:38 9:03 46.09% More
    Mile 13:46 13:46 32.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.51
    5km 30:57 9:58 47.96
    5M 51:29 10:18 47.01
    10km 1:04:58 10:27 46.52
    10M 1:48:05 10:49 45.91
    Half 2:24:18 11:01 45.38
    20M 3:46:55 11:21 45.14
    Mara 5:02:55 11:34 45.21

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