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Sat 2nd Dec 2023 at 10:05am by Jinksy

Walk > General
  • Time
    18:14
  • Miles
    0.76
  • Min/mi
    23:59
  • Stride(cm)
    52
  • Cals
    185
  • Cadence
    129
  • BPM
    100
  • %MHR
    52
  • B/mi
    2409
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 98/129bpm [1982b/mi] 77cal 64/73rpm 2.97/33.63mph
2) 1mi - 25:21(25:21/mi) 67/110bpm [1698b/mi] 34cal 62/69rpm 2.37/33.63mph
3) 1mi - 18:21(18:21/mi) 71/87bpm [1303b/mi] 27cal 61/68rpm 3.27/3.53mph
4) 1mi - 23:38(23:38/mi) 76/118bpm [1796b/mi] 47cal 64/70rpm 2.54/9.79mph
5) 0mi - 3(1:24:32/mi) 70/72bpm [5918b/mi] 64/70rpm 0.71/0.42mph
20:13 25:21 18:21 23:38 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 114 100-129 2232 125 120-136 0/1
0.13 2:16 1:03 16:43 104 103-105 1738 138 134-146 0/1
0.19 3:21 1:05 17:19 103 101-105 1784 130 120-140 1/3
0.25 4:24 1:03 16:41 101 100-103 1686 128 120-134 0/4
0.31 5:29 1:06 17:33 101 101-103 1772 133 128-138 9/8
0.38 7:06 1:36 25:41 109 98-120 2800 130 120-142 5/2
0.44 8:11 1:06 17:28 108 106-109 1887 129 120-136 4/4
0.50 9:32 1:21 21:38 97 89-103 2098 126 120-140 3/12
0.56 10:40 1:08 18:03 93 92-95 1679 131 120-144 11/2
0.63 11:49 1:08 18:15 91 87-94 1661 132 120-140 5/8
0.69 12:51 1:02 16:38 102 96-107 1696 132 130-138 4/3
0.75 15:44 2:53 46:10 98 96-100 4525 131 120-138 0/1
0.76 18:14 2:30 3:35:06 86 74-99 18499 120 120-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    129 avge / 146 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 9:22 18:50 More
    1km 11:31 18:32 More

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