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Sat 2nd Dec 2023 at 9:02am by Exmoor Runner

Run > parkrun
  • Time
    19:35
  • Miles
    3.13
  • Min/mi
    6:15
  • Pacing
    95.2%
  • WAVA
    80.33
  • Stride(cm)
    147
  • Cals
    326
  • Cadence
    175
  • BPM
    160
  • %MHR
    95.4
  • B/mi
    1002
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:02(6:02/mi) 150/161bpm [905b/mi] 94cal 9.94/10.54mph
2) 1mi - 6:19(6:19/mi) 165/170bpm [1043b/mi] 108cal 9.5/9.89mph
3) 1mi - 6:28(6:28/mi) 167/170bpm [1079b/mi] 111cal 9.29/9.58mph
4) 0.13mi - 46(5:51/mi) 171/173bpm [1000b/mi] 13cal 10.26/10.4mph
6:02 6:19 6:28 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 106 90-126 608 185 180-190 0/4
0.25 1:26 43 5:45 145 127-152 834 184 180-186 0/3
0.38 2:11 45 6:01 154 153-155 927 181 178-186 9/0
0.50 2:56 45 5:57 156 155-158 927 181 176-186 2/5
0.63 3:41 45 5:58 159 158-160 949 182 178-186 3/3
0.75 4:26 45 6:04 161 160-161 976 178 176-184 2/3
0.88 5:13 47 6:13 160 158-161 996 177 176-178 3/1
1.00 6:01 48 6:25 161 160-161 1033 176 174-180 3/3
1.13 6:47 46 6:09 162 161-163 995 176 176-178 2/3
1.25 7:34 47 6:18 163 162-164 1027 175 172-176 0/4
1.38 8:21 47 6:14 164 164-165 1022 173 170-176 3/1
1.50 9:08 47 6:19 164 163-165 1037 172 170-174 3/0
1.63 9:59 51 6:46 165 164-166 1116 173 166-174 4/2
1.75 10:45 46 6:06 167 165-168 1019 174 172-174 2/9
1.88 11:32 47 6:18 168 167-169 1059 172 170-174 2/1
2.00 12:20 48 6:22 168 163-170 1069 171 168-174 5/0
2.13 13:08 48 6:25 168 167-169 1078 172 168-174 1/4
2.25 13:58 50 6:38 166 159-169 1102 171 170-174 3/0
2.38 14:46 48 6:25 167 163-168 1071 171 170-172 0/4
2.50 15:33 48 6:21 167 166-169 1060 172 168-174 2/0
2.63 16:23 49 6:34 168 166-170 1103 170 166-174 1/3
2.75 17:11 49 6:29 166 165-168 1077 170 168-174 6/2
2.88 18:01 49 6:35 167 166-168 1100 173 168-180 4/7
3.00 18:48 47 6:14 169 168-170 1053 173 172-174 1/4
3.13 19:32 44 5:54 171 170-173 1008 176 172-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 6:01

  • Cadence Distribution

    175 avge / 190 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 62.19% More
    800m 2:53 5:48 71.85% More
    1km 3:38 5:50 75.22% More
    Mile 5:59 5:59 78.88% More
    5k 19:23 6:14 80.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 90.86
    5km 19:25 6:15 80.35
    5M 33:44 6:45 75.57
    10km 43:25 6:59 73.38
    10M 1:15:26 7:33 69.46
    Half 1:43:12 7:53 67.05
    20M 2:48:41 8:26 64.26
    Mara 3:50:47 8:49 62.85
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