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Sat 2nd Dec 2023 at 8:52am by Hills of Death (HOD)

Run > Warm Up
  • Not good
  • icy
  • breezy
  • v cold
  • Time
    3:26
  • Miles
    0.30
  • Min/mi
    11:27
  • WAVA
    31.98
  • Stride(cm)
    86
  • Cals
    30
  • Cadence
    166
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    1082
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Ironic warm up
3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +24 20:48 82 62-99 1706 176 130-184 1/2
0.13 1:57 39 10:22 102 96-105 1057 174 170-176 1/0
0.19 2:37 41 10:49 105 102-108 1135 171 170-174 2/0
0.25 3:47 1:09 +30 18:26 100 90-109 1844 160 122-174 2/0
0.30 4:52 1:05 +32 20:27 97 92-101 1984 150 98-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 172 0.3 3:15 11:16
    Walk 32.9 115 0 1:36 1:46:40
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 26.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 34.96
    5km 44:47 14:25 33.41
    5M 1:15:32 15:06 32.31
    10km 1:35:55 15:26 31.78
    10M 2:41:47 16:11 30.94
    Half 3:37:40 16:37 30.36
    20M 5:46:29 17:19 29.84
    Mara 7:46:09 17:48 29.65

Bespoke Fields

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