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Fri 1st Dec 2023 at 9:10pm by larkim

Run > Tempo
  • Time
    14:02
  • Miles
    2.04
  • Min/mi
    6:53
  • Pacing
    99.6%
  • WAVA
    67.81
  • Stride(cm)
    122
  • Watts
    283
  • Cadence
    192
  • BPM
    143
  • %MHR
    78
  • B/mi
    982
  • Surface
    Treadmill

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 25 25 6:44 137 136-138 924 190 186-196 289 283-312
0.13 51 26 6:53 136 133-138 935 193 190-194 283 283-283
0.19 1:17 26 6:53 139 138-139 957 194 194-194 283 283-283
0.25 1:43 26 6:52 141 139-143 968 193 190-196 283 283-283
0.31 2:08 26 6:53 142 140-144 978 191 188-194 283 283-283
0.38 2:34 26 6:52 143 142-144 983 193 190-194 283 283-283
0.44 3:00 26 6:53 144 143-145 991 194 192-194 283 283-283
0.50 3:26 26 6:53 144 144-144 990 192 192-194 283 283-283
0.56 3:52 26 6:53 145 144-146 998 192 190-196 283 283-283
0.63 4:17 26 6:52 145 143-146 995 193 190-194 283 283-283
0.69 4:43 26 6:53 145 144-146 999 193 192-194 283 283-283
0.75 5:09 26 6:53 145 144-146 997 192 190-194 283 283-283
0.81 5:35 26 6:52 145 143-146 997 193 190-194 283 283-283
0.88 6:01 26 6:53 144 142-146 991 191 190-192 283 283-283
0.94 6:26 26 6:52 143 142-144 983 191 190-192 283 283-283
1.00 6:52 26 6:53 143 142-144 984 192 190-194 283 283-283
1.06 7:18 26 6:52 143 142-144 983 192 192-192 283 283-283
1.13 7:44 26 6:52 142 142-143 976 192 192-192 283 283-283
1.19 8:10 26 6:53 143 142-144 985 192 192-192 283 283-283
1.25 8:35 26 6:53 142 141-144 976 191 190-192 283 283-283
1.31 9:01 26 6:52 145 143-147 996 196 192-198 283 283-283
1.38 9:27 26 6:53 142 142-143 977 192 190-194 283 283-283
1.44 9:53 26 6:52 142 142-143 976 191 190-192 283 283-283
1.50 10:18 26 6:53 143 142-144 984 192 192-194 283 283-283
1.56 10:44 26 6:53 142 142-144 976 190 186-194 283 283-283
1.63 11:10 26 6:53 143 142-144 984 193 192-194 283 283-283
1.69 11:36 26 6:52 142 141-144 976 190 190-192 283 283-283
1.75 12:02 26 6:53 143 143-144 984 192 192-194 283 283-283
1.81 12:27 26 6:52 144 143-145 988 191 190-192 283 283-283
1.88 12:53 26 6:53 144 143-145 992 193 190-194 283 283-283
1.94 13:19 26 6:53 144 143-145 990 192 190-192 283 283-283
2.00 13:45 26 6:52 144 142-145 990 192 192-192 283 283-283
2.04 14:02 17 6:51 143 142-144 980 192 190-192 283 283-283

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 147 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 122cm

  • Power Distribution

    283W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.31% More
    800m 3:24 6:50 57.58% More
    1km 4:15 6:50 60.51% More
    Mile 6:51 6:51 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.17
    5km 21:55 7:03 67.18
    5M 36:18 7:16 66.11
    10km 45:42 7:21 65.56
    10M 1:15:41 7:34 64.99
    Half 1:40:45 7:41 64.43
    20M 2:37:47 7:53 64.33
    Mara 3:30:04 8:01 64.59
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