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Fri 1st Dec 2023 at 9:28pm by larkim

Run > Tempo
  • Time
    12:02
  • Miles
    1.80
  • Min/mi
    6:41
  • Pacing
    99.8%
  • WAVA
    68.99
  • Stride(cm)
    124
  • Watts
    291
  • Cadence
    193
  • BPM
    144
  • %MHR
    78.6
  • B/mi
    962
  • Hillscore
    3
  • Surface
    Treadmill

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 25 25 6:43 135 134-136 906 194 190-198 290 276-291
0.13 50 25 6:42 136 135-136 910 192 190-192 291 291-291
0.19 1:15 25 6:41 135 134-135 902 192 192-192 291 291-291
0.25 1:40 25 6:42 135 134-136 904 191 190-192 291 291-291
0.31 2:06 25 6:42 135 134-136 903 191 190-192 291 291-291
0.38 2:31 25 6:41 135 135-136 903 192 192-192 291 291-291
0.44 2:56 25 6:41 135 134-135 903 192 192-192 291 291-291
0.50 3:21 25 6:42 135 134-135 904 192 192-192 291 291-291
0.56 3:46 25 6:41 135 134-136 902 193 192-194 291 291-291
0.63 4:11 25 6:42 134 133-136 897 192 190-192 291 291-291
0.69 4:36 25 6:42 143 136-147 958 192 190-194 291 291-291
0.75 5:01 25 6:41 149 147-150 996 192 192-192 291 291-291
0.81 5:26 25 6:41 149 148-151 996 194 192-194 291 291-291
0.88 5:51 25 6:42 149 148-150 998 193 192-194 291 291-291
0.94 6:16 25 6:42 149 147-150 998 194 192-194 291 291-291
1.00 6:42 25 6:41 148 147-150 990 193 192-194 291 291-291
1.06 7:07 25 6:41 149 148-152 997 194 194-194 291 291-291
1.13 7:32 25 6:42 148 148-150 991 194 194-194 291 291-291
1.19 7:57 25 6:42 149 148-150 997 194 194-194 291 291-291
1.25 8:22 25 6:41 150 149-150 1003 194 194-194 291 291-291
1.31 8:47 25 6:42 149 148-151 997 194 192-196 291 291-291
1.38 9:12 25 6:42 150 149-151 1004 193 192-196 291 291-291
1.44 9:37 25 6:41 150 150-151 1003 193 192-194 291 291-291
1.50 10:02 25 6:42 150 148-151 1004 194 194-194 291 291-291
1.56 10:27 25 6:42 148 147-148 991 194 192-196 291 291-291
1.63 10:52 25 6:41 148 146-150 989 194 194-196 291 291-291
1.69 11:17 25 6:39 149 148-150 991 194 192-194 291 291-291
1.75 11:43 25 6:44 150 149-150 1009 194 192-194 291 291-291
1.80 12:02 19 6:42 147 147-149 984 194 194-194 291 291-291

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.0% 6:41

  • Cadence Distribution

    193 avge / 198 max Stride Length: 124cm

  • Power Distribution

    291W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.52% More
    800m 3:19 6:39 59.06% More
    1km 4:08 6:40 62.10% More
    Mile 6:40 6:40 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.56
    5km 21:28 6:55 68.59
    5M 35:32 7:06 67.54
    10km 44:45 7:12 66.96
    10M 1:14:06 7:25 66.38
    Half 1:38:39 7:32 65.80
    20M 2:34:29 7:43 65.71
    Mara 3:25:41 7:51 65.96
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