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Fri 1st Dec 2023 at 6:04pm by Kirsty

Walk > General
  • Time
    17:31
  • Miles
    0.61
  • Min/mi
    28:43
  • Stride(cm)
    47
  • Cals
    79
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2672
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

What’s for dinner?

Split Summary
===
1) 0.61mi - 17:31(28:35/mi) 91/111bpm [2601b/mi] 79cal 36/65rpm
17:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 77 67-86 775 115 108-122 16/15
0.13 8:15 7:38 2:02:03 83 72-91 10130 116 88-130 2/2
0.19 9:47 1:31 24:22 88 83-95 2144 120 118-122 0/0
0.25 10:50 1:03 16:45 98 93-101 1642 121 120-124 24/20
0.31 11:52 1:03 16:42 104 98-107 1737 123 120-126 6/3
0.38 13:00 1:08 18:02 107 104-111 1930 120 116-122 4/7
0.44 14:07 1:07 17:48 102 100-104 1815 122 120-122 3/5
0.50 15:18 1:12 19:10 95 91-99 1820 119 116-122 14/1
0.56 16:25 1:06 17:38 103 100-106 1816 121 118-124 6/8
0.61 17:32 1:07 22:13 108 105-110 2400 118 112-124 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 18:27

  • Cadence Distribution

    120 avge / 130 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 10:08 20:23 More
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