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Fri 1st Dec 2023 at 4:10pm by Lost in Mud

Run > General
  • Time
    1:03:06
  • Miles
    6.68
  • Min/mi
    9:27
  • Pacing
    94.5%
  • WAVA
    52.92
  • Stride(cm)
    95
  • Cals
    770
  • Cadence
    178
  • BPM
    121
  • %MHR
    75.9
  • B/mi
    1147
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:43(9:11/mi) 115/132bpm [1057b/mi] 69cal
2) 0.62mi - 6:01(9:41/mi) 123/129bpm [1191b/mi] 77cal
3) 0.62mi - 6:06(9:49/mi) 120/125bpm [1178b/mi] 73cal
4) 0.62mi - 5:52(9:26/mi) 123/129bpm [1160b/mi] 72cal
5) 0.62mi - 5:40(9:07/mi) 121/126bpm [1104b/mi] 68cal
6) 0.62mi - 5:55(9:31/mi) 122/128bpm [1160b/mi] 72cal
7) 0.62mi - 5:52(9:27/mi) 123/129bpm [1162b/mi] 72cal
8) 0.62mi - 5:52(9:27/mi) 122/125bpm [1153b/mi] 72cal
9) 0.62mi - 5:56(9:34/mi) 121/129bpm [1157b/mi] 70cal
10) 0.62mi - 5:38(9:04/mi) 121/128bpm [1098b/mi] 69cal
11) 0.46mi - 4:32(9:49/mi) 128/135bpm [1256b/mi] 56cal
5:43 6:01 6:06 5:52 5:40 5:55 5:52 5:52 5:56 5:38 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 105 78-118 936 172 118-178 0/10
0.50 4:35 2:21 9:24 120 114-132 1128 177 172-184 5/4
0.75 6:59 2:24 9:36 123 117-130 1181 177 172-180 3/3
1.00 9:18 2:20 9:19 126 122-128 1173 177 172-180 6/0
1.25 11:47 2:29 9:55 121 114-128 1201 176 170-180 5/1
1.50 14:17 2:29 9:57 120 115-125 1194 177 176-182 2/3
1.75 16:45 2:28 9:54 122 118-125 1207 177 172-182 4/0
2.00 19:05 2:20 9:18 120 117-123 1117 178 176-182 2/2
2.25 21:27 2:22 9:29 124 121-129 1176 178 176-182 2/0
2.50 23:49 2:22 9:27 122 118-126 1152 179 176-182 5/3
2.75 26:05 2:17 9:06 119 115-123 1084 179 176-186 1/8
3.00 28:22 2:17 9:09 121 119-126 1108 180 176-184 1/2
3.25 30:42 2:19 9:17 125 121-127 1161 179 174-182 3/1
3.50 33:10 2:28 9:52 120 116-125 1184 178 166-188 4/4
3.75 35:27 2:17 9:08 122 118-125 1114 180 176-184 0/3
4.00 37:48 2:22 9:27 122 120-127 1152 180 178-182 3/1
4.25 40:12 2:23 9:33 124 119-128 1185 178 176-182 6/1
4.50 42:32 2:20 9:19 122 119-125 1138 178 174-180 2/3
4.75 44:47 2:15 9:00 122 121-124 1098 178 174-182 0/3
5.00 47:18 2:31 10:04 121 118-123 1219 179 174-184 2/1
5.25 49:37 2:20 9:19 119 116-122 1109 179 176-184 0/5
5.50 51:57 2:20 9:20 121 117-126 1129 178 174-182 4/0
5.75 54:21 2:23 9:34 123 120-129 1176 179 172-184 0/5
6.00 56:41 2:20 9:22 120 116-124 1123 180 174-184 0/8
6.25 58:53 2:12 8:49 121 116-128 1066 183 178-188 3/5
6.50 1:01:19 2:25 9:41 127 117-135 1230 179 176-184 6/1
6.67 1:03:06 1:47 10:16 130 127-134 1334 180 176-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:36
    13 2.6% 10:06

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.7 1:03:05 9:27
    Walk 0.0 118 0 1 20:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.54% More
    800m 4:28 8:58 45.33% More
    1km 5:37 9:03 47.34% More
    Mile 9:13 9:13 49.84% More
    5k 29:01 9:20 52.43% More
    5 miles 47:00 9:24 52.84% More
    10k 58:31 9:25 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.43
    5km 28:02 9:01 54.27
    5M 46:25 9:17 53.50
    10km 58:26 9:24 53.08
    10M 1:36:47 9:41 52.66
    Half 2:08:51 9:50 52.22
    20M 3:21:46 10:05 52.20
    Mara 4:28:38 10:15 52.44
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