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Fri 1st Dec 2023 at 1:58pm by Gary Cardnell

Walk > General
  • Time
    2:00:56
  • Miles
    4.64
  • Min/mi
    26:04
  • Stride(cm)
    47
  • Cals
    531
  • Cadence
    130
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    2081
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:32(17:32/mi) 84/94bpm [1472b/mi] 91cal 64/70rpm
2) 1mi - 19:21(19:21/mi) 86/109bpm [1665b/mi] 101cal 47/70rpm
3) 1mi - 43:33(43:33/mi) 74/94bpm [3223b/mi] 159cal 26/70rpm
4) 1mi - 28:49(28:49/mi) 73/97bpm [2103b/mi] 120cal 38/71rpm
5) 0.64mi - 11:41(18:22/mi) 81/89bpm [1488b/mi] 60cal 60/69rpm
17:32 19:21 43:33 28:49 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 76 65-88 1351 133 120-136 2/3
0.25 4:23 2:10 17:19 86 81-92 1490 134 132-136 2/4
0.38 6:28 2:04 16:34 86 83-89 1425 135 132-138 2/2
0.50 9:07 2:39 21:13 81 76-88 1719 132 120-138 3/5
0.63 11:13 2:06 16:51 86 77-93 1449 134 132-140 4/3
0.75 13:19 2:06 16:47 85 83-90 1426 134 132-140 3/2
0.88 15:26 2:07 16:56 87 84-89 1473 133 130-136 2/3
1.00 17:32 2:06 16:46 87 86-89 1459 134 132-136 3/2
1.13 19:44 2:13 17:43 86 83-89 1523 132 128-136 8/0
1.25 23:15 3:31 28:07 82 77-87 2306 130 118-140 11/0
1.38 25:22 2:07 16:53 88 82-92 1486 133 128-136 1/3
1.50 27:32 2:10 17:19 90 83-97 1559 133 130-136 2/2
1.63 29:41 2:09 17:14 102 97-108 1758 131 128-136 5/2
1.75 32:28 2:47 22:15 84 76-95 1869 130 128-134 8/1
1.88 33:54 1:26 11:25 75 72-78 857 - 2/2
2.00 36:53 2:59 23:53 81 74-89 1935 126 120-130 2/4
2.13 40:10 3:17 26:15 86 74-90 2258 128 126-130 2/3
2.25 52:14 12:04 1:36:30 74 62-86 7141 123 96-132 4/2
2.38 1:01:57 9:43 1:17:47 74 62-87 5756 121 110-128 3/2
2.50 1:05:37 3:40 29:20 74 67-82 2171 123 100-136 2/2
2.63 1:07:51 2:14 17:51 73 65-80 1303 136 130-140 2/2
2.75 1:09:57 2:06 16:48 77 72-81 1294 132 128-136 0/15
2.88 1:12:05 2:08 17:08 85 80-94 1456 132 128-136 0/13
3.00 1:20:25 8:19 1:06:33 76 66-83 5058 124 108-136 3/2
3.13 1:31:03 10:38 1:25:06 66 60-72 5616 129 122-136 3/3
3.25 1:33:36 2:33 20:28 83 70-97 1698 132 128-136 2/3
3.38 1:35:45 2:09 17:12 82 76-85 1411 130 112-136 2/3
3.50 1:38:19 2:33 20:28 76 70-84 1555 129 110-138 0/2
3.63 1:42:44 4:25 35:23 74 66-80 2619 129 118-136 2/2
3.75 1:44:53 2:09 17:13 82 79-84 1411 134 130-138 2/2
3.88 1:47:04 2:10 17:24 78 75-81 1357 131 124-138 2/2
4.00 1:49:15 2:12 17:33 80 75-87 1403 131 128-134 4/4
4.13 1:51:25 2:10 17:20 81 78-83 1404 131 128-136 4/3
4.25 1:53:36 2:11 17:27 79 78-82 1379 132 128-136 3/3
4.38 1:55:44 2:07 16:59 80 79-81 1358 133 130-136 3/2
4.50 1:57:50 2:06 16:52 82 79-86 1382 134 132-136 3/2
4.63 2:00:08 2:18 18:23 83 77-89 1526 133 128-136 4/1
4.64 2:00:56 48 1:14:34 82 78-87 6115 124 124-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 17:20
    10 2.7% 24:11

  • Cadence Distribution

    130 avge / 140 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:18 16:43 More
    1km 10:24 16:45 More
    Mile 17:09 17:09 More
    5k 1:30:50 29:14 More
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