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Fri 1st Dec 2023 at 1:19pm by B Rubble

Walk > General
  • Time
    28:43
  • Miles
    1.32
  • Min/mi
    21:45
  • Stride(cm)
    69
  • Cals
    155
  • Cadence
    107
  • BPM
    92
  • %MHR
    55.8
  • B/mi
    2003
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:55(21:55/mi) 95/120bpm [2082b/mi] 122cal 51/118rpm
2) 0.32mi - 6:48(21:12/mi) 85/102bpm [1802b/mi] 33cal 53/123rpm
21:55 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:59 72 59-85 2159 98 82-118 5/4
0.13 3:49 1:57 31:04 84 80-90 2610 91 82-100 11/0
0.19 5:07 1:18 20:42 98 81-106 2029 113 86-236 11/0
0.25 6:18 1:11 19:03 94 88-100 1791 113 108-120 6/5
0.31 7:26 1:08 18:07 91 87-98 1649 113 108-116 3/2
0.38 8:44 1:18 20:40 89 81-100 1840 106 102-112 4/0
0.44 9:59 1:15 20:01 94 91-98 1882 108 102-116 4/0
0.50 11:11 1:13 19:23 96 92-101 1860 114 110-120 0/9
0.56 12:34 1:23 22:07 107 95-120 2367 104 92-114 5/2
0.63 13:48 1:14 19:46 100 89-117 1976 112 108-120 0/7
0.69 15:17 1:28 23:33 101 89-107 2378 107 92-114 6/2
0.75 16:28 1:12 19:08 93 90-98 1780 110 100-116 1/3
0.81 17:56 1:28 23:22 101 96-107 2360 108 82-124 5/3
0.88 19:19 1:23 22:01 100 97-108 2201 101 84-112 4/1
0.94 20:44 1:26 22:51 109 101-114 2490 104 80-150 7/0
1.00 21:55 1:11 18:58 96 89-101 1820 111 106-114 0/5
1.06 23:09 1:14 19:39 88 79-92 1729 107 104-110 1/3
1.13 24:22 1:13 19:23 80 74-89 1550 108 102-114 2/1
1.19 25:52 1:31 24:11 92 84-102 2225 104 88-118 5/6
1.25 27:14 1:21 21:43 88 82-93 1911 114 110-120 0/15
1.31 28:31 1:17 20:33 76 72-81 1562 120 94-246 4/12
1.32 28:42 11 24:54 78 73-82 1943 90 88-92 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 16.8% 30:18
    11 6.0% 22:31
    11 3.3% 19:42

  • Cadence Distribution

    107 avge / 246 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:48 19:43 More
    1km 12:30 20:07 More
    Mile 20:26 20:26 More

Bespoke Fields

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