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Fri 1st Dec 2023 at 3:55pm by Mark J 🇳🇿

Bike > Mountain Biking
  • Time
    57:25
  • Miles
    8.08
  • Mph
    8.4
  • FBI
    38.64
  • Cals
    416
  • BPM
    111
  • %MHR
    64.4
  • B/mi
    791
  • Asc(m)
    527
  • Hillscore
    52
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 13km - 57:25(4:25/km) 111/131bpm [490b/km] 416cal 13.59/0kmph
57:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 8.01 77 69-95 577 50/11
0.50 3:34 1:42 8.85 104 96-109 705 23/0
0.75 5:35 2:01 7.42 106 100-109 858 21/0
1.00 8:00 2:24 6.23 109 104-112 1049 21/0
1.25 11:16 3:16 4.59 108 104-113 1412 23/0
1.50 13:50 2:35 5.82 112 97-119 1154 21/0
1.75 16:20 2:30 6.00 114 108-125 1140 26/0
2.00 18:19 1:58 7.61 115 110-119 906 27/0
2.25 19:41 1:23 10.90 109 102-116 600 20/0
2.50 22:15 2:34 5.84 109 98-122 1120 29/1
2.75 24:47 2:31 5.95 117 107-126 1181 29/1
3.00 28:49 4:02 +1:57 3.71 107 90-125 1730 18/1
3.25 30:19 1:30 9.98 107 99-115 643 17/1
3.50 31:40 1:21 11.18 107 104-112 574 22/1
3.75 32:59 1:19 11.32 107 105-110 567 13/18
4.00 34:13 1:13 12.25 107 103-110 524 0/46
4.25 35:15 1:02 14.54 110 107-115 454 0/43
4.50 36:23 1:09 13.10 110 102-115 504 0/61
4.75 37:59 1:35 9.46 109 105-113 691 0/57
5.00 39:33 1:35 9.51 113 107-119 713 9/30
5.25 41:23 1:50 8.22 116 112-120 847 27/3
5.50 43:27 2:04 7.26 117 114-121 967 39/0
5.75 44:48 1:21 11.14 120 113-127 646 31/0
6.00 45:56 1:09 13.12 126 121-131 576 43/0
6.25 47:32 1:36 9.42 127 118-130 809 40/0
6.50 50:01 2:29 6.02 110 106-118 1096 7/22
6.75 52:04 2:03 7.30 117 114-122 961 0/53
7.00 53:52 1:48 8.34 111 100-120 798 0/48
7.25 55:17 1:24 10.69 120 111-126 674 1/41
7.50 56:13 57 15.81 122 110-128 463 1/45
7.75 57:14 1:01 14.87 113 104-125 456 0/29
8.00 58:30 1:16 11.86 114 104-127 577 7/13
8.08 59:23 53 5.36 120 113-125 1344 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    311 7.4% 6.0
    188 8.1% 9.3
    11 4.9% 7.0
    10 6.7% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:52 3:46 More
    1km 2:31 4:03 More
    Mile 4:34 4:34 More
    5k 17:37 5:40 More
    5 miles 29:35 5:55 More
    10k 41:41 6:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:59 7:12
    20km 1:30:37 7:18
    15 miles 1:50:37 7:22
    20 miles 2:30:04 7:30
    40km 3:08:56 7:36
    25 miles 3:10:06 7:36
    42km 3:18:58 7:37
    50 miles 6:36:22 7:56
    56 miles 7:26:57 7:59
    100 miles 13:46:23 8:16
    112 miles 15:31:52 8:19

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