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Thu 30th Nov 2023 at 12:40pm by Peregrinator

Run > General
  • Time
    57:33
  • Miles
    7.03
  • Min/mi
    8:11
  • Pacing
    94.3%
  • WAVA
    65.33
  • Stride(cm)
    126
  • Cals
    735
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1225
  • Asc(m)
    294
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 133/145bpm [1126b/mi] 95cal 7.08/8.33mph
2) 1mi - 8:03(8:03/mi) 146/165bpm [1176b/mi] 100cal 7.45/7.85mph
3) 1mi - 8:01(8:01/mi) 153/166bpm [1228b/mi] 104cal 7.48/8.22mph
4) 1mi - 8:18(8:18/mi) 155/167bpm [1285b/mi] 108cal 7.23/7.66mph
5) 1mi - 8:23(8:23/mi) 151/161bpm [1267b/mi] 107cal 7.15/7.47mph
6) 1mi - 8:07(8:07/mi) 159/169bpm [1289b/mi] 111cal 7.4/7.64mph
7) 1mi - 7:59(7:59/mi) 158/166bpm [1261b/mi] 108cal 7.52/7.95mph
8) 0.03mi - 14(6:41/mi) 150/152bpm [1004b/mi] 2cal 8.97/7.99mph
8:28 8:03 8:01 8:18 8:23 8:07 7:59 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 117 87-133 990 161 158-174 8/7
0.50 4:14 2:07 8:29 136 131-141 1153 158 156-162 21/4
0.75 6:28 2:14 8:55 140 136-143 1249 156 152-164 9/19
1.00 8:28 2:00 8:00 137 132-142 1096 156 152-160 12/4
1.25 10:29 2:01 8:04 139 133-144 1121 157 152-160 12/2
1.50 12:30 2:02 8:06 140 138-143 1135 156 152-160 10/3
1.75 14:26 1:56 7:43 146 138-152 1125 156 152-160 6/7
2.00 16:31 2:05 8:19 156 148-165 1298 155 154-158 12/10
2.25 18:29 1:59 7:54 151 147-157 1194 158 154-162 10/13
2.50 20:34 2:05 8:20 156 149-164 1299 154 150-156 9/17
2.75 22:32 1:57 7:50 148 143-153 1159 156 152-160 8/13
3.00 24:32 2:01 8:03 156 150-166 1255 156 152-162 33/3
3.25 26:31 1:59 7:54 156 149-162 1233 155 152-158 2/31
3.50 28:35 2:04 8:17 156 150-165 1292 154 152-156 20/16
3.75 30:40 2:05 8:20 155 149-165 1292 155 152-156 17/15
4.00 32:50 2:10 8:39 152 148-155 1314 154 150-156 10/24
4.25 34:58 2:08 8:33 152 146-156 1300 155 150-160 11/13
4.50 37:01 2:03 8:12 148 142-154 1213 154 150-158 5/12
4.75 39:07 2:05 8:21 154 147-161 1287 154 150-156 12/9
5.00 41:13 2:07 8:27 150 148-154 1267 154 150-158 11/11
5.25 43:13 2:00 8:00 159 149-165 1273 156 152-160 9/9
5.50 45:18 2:05 8:21 158 154-163 1319 154 150-158 12/11
5.75 47:20 2:02 8:07 157 154-161 1275 154 152-156 10/17
6.00 49:20 2:00 7:59 165 157-169 1316 155 152-158 15/13
6.25 51:20 2:00 7:59 161 157-166 1285 156 152-160 6/16
6.50 53:19 1:59 7:58 158 154-166 1258 155 150-158 21/16
6.75 55:21 2:02 8:09 159 151-166 1295 156 150-158 11/15
7.00 57:19 1:57 7:49 154 149-158 1204 156 152-160 14/5
7.03 57:33 14 6:58 151 149-152 1053 158 156-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.0% 8:15
    21 6.1% 8:25
    19 6.2% 8:10
    17 4.1% 8:13
    16 11.6% 7:46
    15 9.0% 8:05

  • Cadence Distribution

    156 avge / 174 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.96% More
    800m 3:53 7:49 54.96% More
    1km 4:53 7:51 57.87% More
    Mile 7:56 7:56 61.95% More
    5k 25:06 8:05 64.33% More
    5 miles 40:46 8:09 64.84% More
    10k 50:33 8:08 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 67.51
    5km 24:13 7:48 66.70
    5M 40:06 8:01 65.92
    10km 50:30 8:08 65.46
    10M 1:23:37 8:22 65.08
    Half 1:51:19 8:30 64.60
    20M 2:54:20 8:43 64.69
    Mara 3:52:06 8:52 65.06
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