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Ian Williams aka Fetch
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Thu 30th Nov 2023 at 7:43pm by JoeBaker

Bike > General
  • Time
    1:30:13
  • Miles
    21.03
  • Mph
    14
  • FBI
    56.47
  • Cals
    824
  • Watts
    130
  • Cadence
    83
  • BPM
    109
  • %MHR
    58.4
  • B/mi
    466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:00(4:30/mi) 94/108bpm [424b/mi] 118cal 79/86rpm 118/136W
2) 3.11mi - 13:41(4:24/mi) 101/112bpm [445b/mi] 119cal 81/87rpm 123/137W
3) 3.11mi - 13:10(4:14/mi) 107/127bpm [454b/mi] 123cal 84/93rpm 133/157W
4) 3.11mi - 13:17(4:17/mi) 108/122bpm [462b/mi] 122cal 83/93rpm 131/158W
5) 3.11mi - 13:06(4:13/mi) 114/132bpm [481b/mi] 123cal 84/98rpm 134/172W
6) 3.11mi - 12:59(4:11/mi) 120/134bpm [501b/mi] 124cal 85/98rpm 137/175W
7) 2.39mi - 10:00(4:11/mi) 122/138bpm [511b/mi] 95cal 85/94rpm 136/162W
14:00 13:41 13:10 13:17 13:06 12:59 10:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:41 4:41 12.79 90 69-101 422 76 47-83 109 47-126
2.00 9:10 4:29 13.41 93 86-99 416 80 77-84 120 113-129
3.00 13:31 4:21 13.77 99 92-108 431 82 77-86 126 115-136
4.00 17:54 4:23 13.70 100 92-112 438 82 79-87 125 117-137
5.00 22:22 4:28 13.45 101 93-107 451 80 77-83 120 114-127
6.00 26:44 4:22 13.75 102 91-111 445 82 77-87 125 116-134
7.00 31:02 4:18 13.95 107 95-122 460 83 79-88 129 121-142
8.00 35:15 4:13 14.23 108 94-127 455 85 77-93 134 114-157
9.00 39:30 4:15 14.13 105 97-113 446 85 78-90 133 116-143
10.00 43:41 4:12 14.31 110 102-122 461 86 81-91 136 126-152
11.00 48:02 4:21 13.80 107 99-114 465 83 77-89 126 113-145
12.00 52:19 4:17 14.02 109 99-116 467 84 77-89 130 115-144
13.00 56:32 4:13 14.23 108 99-121 455 85 79-97 134 119-164
14.00 1:00:44 4:12 14.28 113 104-125 475 86 80-94 135 122-160
15.00 1:05:03 4:19 13.90 112 99-124 483 83 51-94 128 115-162
16.00 1:09:07 4:04 14.76 125 113-134 508 88 82-98 145 126-172
17.00 1:13:14 4:07 14.55 123 112-133 507 87 81-98 141 124-175
18.00 1:17:29 4:15 14.13 116 106-126 493 85 79-92 132 120-156
19.00 1:21:44 4:14 14.15 117 109-131 496 85 78-92 133 119-152
20.00 1:25:58 4:15 14.14 120 105-130 509 85 78-94 133 103-162
21.00 1:30:05 4:07 14.55 125 113-138 515 87 80-94 141 118-162
21.03 1:30:12 7 14.52 131 130-132 541 87 85-89 140 138-143

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    83 avge / 98 max

  • Power Distribution

    130W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:00 4:01 More
    1km 2:30 4:02 More
    Mile 4:03 4:03 More
    5k 12:51 4:08 More
    5 miles 20:53 4:11 More
    10k 25:56 4:10 More
    10 miles 42:03 4:12 More
    Half 55:16 4:13 More
    20 miles 1:25:23 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:02 4:06
    20km 51:39 4:09
    15 miles 1:03:03 4:12
    20 miles 1:25:32 4:17
    40km 1:47:42 4:20
    25 miles 1:48:22 4:20
    42km 1:53:25 4:21
    50 miles 3:45:56 4:31
    56 miles 4:14:46 4:33
    100 miles 7:51:04 4:43
    112 miles 8:51:11 4:45
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