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Thu 30th Nov 2023 at 6:21pm by PR5

Run > General
  • Time
    38:58
  • Miles
    5.14
  • Min/mi
    7:35
  • Pacing
    95.2%
  • WAVA
    67.38
  • Stride(cm)
    112
  • Cals
    569
  • Cadence
    190
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1163
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 141/156bpm [1087b/mi] 112cal
2) 1mi - 7:48(7:48/mi) 150/156bpm [1171b/mi] 110cal
3) 1mi - 7:47(7:47/mi) 153/161bpm [1191b/mi] 113cal
4) 1mi - 7:36(7:36/mi) 160/163bpm [1215b/mi] 111cal
5) 1mi - 7:08(7:08/mi) 164/171bpm [1170b/mi] 108cal
6) 0.14mi - 56(6:36/mi) 168/171bpm [1109b/mi] 15cal
7:42 7:48 7:47 7:36 7:08 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 124 98-141 990 189 182-196 3/0
0.50 3:56 1:56 7:45 142 135-149 1100 190 186-194 2/0
0.75 5:47 1:51 7:23 149 145-153 1099 189 188-192 1/1
1.00 7:42 1:56 7:44 152 149-156 1175 189 186-192 1/1
1.25 9:42 2:00 8:00 149 148-152 1192 188 186-192 1/1
1.50 11:35 1:53 7:31 152 148-155 1142 191 188-194 1/0
1.75 13:32 1:57 7:48 152 147-156 1187 190 188-192 1/2
2.00 15:31 1:59 7:54 149 146-153 1178 189 184-194 1/2
2.25 17:27 1:56 7:46 150 146-153 1164 190 186-194 0/2
2.50 19:23 1:56 7:42 153 151-158 1178 191 190-194 4/4
2.75 21:24 2:01 8:05 154 147-160 1246 189 182-192 3/2
3.00 23:18 1:54 7:35 154 152-156 1169 190 188-192 2/3
3.25 25:10 1:52 7:27 158 156-163 1176 191 188-194 2/3
3.50 27:05 1:55 7:42 158 156-160 1216 190 186-192 2/3
3.75 28:57 1:52 7:29 160 158-162 1197 191 188-194 2/2
4.00 30:54 1:56 7:46 162 161-163 1257 190 188-192 2/2
4.25 32:45 1:52 7:27 161 159-163 1201 190 186-194 1/2
4.50 34:35 1:49 7:17 163 160-165 1187 191 190-194 1/1
4.75 36:19 1:44 6:56 167 165-168 1157 191 188-194 2/1
5.00 38:02 1:43 6:52 166 163-170 1140 193 190-198 1/3
5.14 38:59 57 6:43 168 166-171 1128 196 188-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 5.1 38:58 7:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.34% More
    800m 3:25 6:51 60.73% More
    1km 4:15 6:50 64.24% More
    Mile 7:02 7:02 67.19% More
    5k 23:11 7:28 67.28% More
    5 miles 37:52 7:34 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.82
    5km 22:44 7:19 68.63
    5M 37:50 7:34 67.38
    10km 47:44 7:41 66.75
    10M 1:19:26 7:57 65.96
    Half 1:46:02 8:06 65.26
    20M 2:46:45 8:20 65.00
    Mara 3:42:37 8:30 65.16
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