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Thu 30th Nov 2023 at 5:45pm by Jinksy

Walk > General
  • Time
    15:23
  • Miles
    0.81
  • Min/mi
    19:00
  • Stride(cm)
    64
  • Cals
    59
  • Cadence
    132
  • BPM
    101
  • %MHR
    52.3
  • B/mi
    1918
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 15:23(19:06/mi) 99/126bpm [1890b/mi] 59cal 65/71rpm 3.14/3.9mph
15:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 111 100-126 1798 131 120-136 0/0
0.13 2:04 1:03 16:51 106 100-115 1786 130 120-140 1/0
0.19 3:07 1:03 16:46 98 96-100 1643 127 120-140 0/0
0.25 4:11 1:05 17:13 100 95-104 1722 131 122-138 0/2
0.31 5:12 1:01 16:17 104 101-109 1693 131 124-134 0/1
0.38 6:15 1:03 16:40 99 98-100 1650 133 130-134 2/0
0.44 7:15 1:00 15:57 98 95-101 1563 134 130-138 5/3
0.50 8:15 1:00 16:01 100 98-103 1601 138 132-142 4/2
0.56 9:15 1:00 16:02 102 100-103 1635 132 128-142 3/3
0.63 10:19 1:04 17:07 100 97-102 1711 130 128-134 7/4
0.69 11:18 59 15:50 99 97-100 1567 132 128-140 2/6
0.75 12:29 1:10 18:42 96 91-98 1795 131 120-140 2/3
0.81 15:22 2:53 51:22 91 74-103 4674 129 120-138 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:06 16:17 More
    1km 10:12 16:24 More

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