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Thu 30th Nov 2023 at 4:51pm by Juuphy

Walk > General
  • Time
    13:58
  • Miles
    0.76
  • Min/mi
    18:23
  • Stride(cm)
    72
  • Cals
    104
  • Cadence
    121
  • BPM
    122
  • %MHR
    59.6
  • B/mi
    2247
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 123/156bpm [1340b/km] 85cal 48/122rpm
2) 0.01km - 9(10:45/km) 126/133bpm [1355b/km] 1cal 56/57rpm
3) 0.21km - 2:56(14:02/km) 120/133bpm [1684b/km] 18cal 41/62rpm
10:54 9 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:17 11:17 +1 18:10 123 94-156 2234 96 0-244 12/15
0.63 11:26 8 19:05 130 124-133 2481 113 110-114 0/0
0.75 14:18 2:52 +1 22:43 119 111-133 2703 81 0-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 35 9:21 More
    200m 1:16 10:09 More
    400m 2:57 11:52 More
    800m 8:48 17:42 More
    1km 11:17 18:09 More
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