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Thu 30th Nov 2023 at 3:54pm by Garfield

Walk > General
  • Time
    10:41
  • Miles
    0.61
  • Min/mi
    17:31
  • Stride(cm)
    70
  • Cals
    51
  • Cadence
    130
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    2522
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 10:41(17:33/mi) 143/155bpm [2509b/mi] 51cal 63/87rpm
10:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:18 151 148-154 2009 135 130-158 0/0
0.13 1:54 1:04 17:09 144 140-148 2470 131 128-132 0/0
0.19 3:06 1:11 19:01 140 139-141 2662 129 126-132 1/0
0.25 4:13 1:08 18:03 141 138-143 2546 129 128-130 1/0
0.31 5:15 1:02 16:31 140 136-142 2313 132 128-134 0/1
0.38 6:22 1:07 17:52 140 138-143 2502 130 128-134 2/1
0.44 7:33 1:11 18:49 145 140-152 2728 124 118-128 3/0
0.50 8:40 1:08 18:03 149 144-155 2689 128 122-132 0/1
0.56 9:49 1:09 18:18 140 137-144 2561 135 128-172 1/2
0.61 10:41 52 18:48 140 136-144 2632 131 126-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    130 avge / 172 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:37 17:20 More
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