Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Nov 2023 at 12:59pm by Nick Cook

Walk > General
  • Time
    1:10:34
  • Miles
    3.12
  • Min/mi
    22:37
  • Stride(cm)
    63
  • Cals
    383
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1771
  • Asc(m)
    260
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:43(23:43/mi) 74/91bpm [1755b/mi] 120cal 38/65rpm 2.53/4.26mph
2) 1mi - 22:09(22:09/mi) 79/90bpm [1750b/mi] 129cal 45/61rpm 2.71/4.07mph
3) 1mi - 21:54(21:54/mi) 81/98bpm [1774b/mi] 121cal 43/62rpm 2.74/3.8mph
4) 0.12mi - 2:48(23:05/mi) 74/79bpm [1708b/mi] 13cal 31/62rpm 2.6/3.61mph
23:43 22:09 21:54 2:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:30 72 51-87 1980 109 84-118 5/16
0.25 7:10 3:43 29:47 64 51-73 1906 112 102-120 19/33
0.38 10:45 3:35 28:44 75 70-80 2155 114 96-120 7/16
0.50 13:48 3:03 24:24 72 65-77 1757 113 110-118 14/6
0.63 16:21 2:33 20:26 75 71-81 1533 115 108-120 10/12
0.75 18:43 2:22 18:55 75 70-89 1418 116 104-122 15/18
0.88 21:17 2:34 20:29 84 79-91 1721 117 110-124 18/15
1.00 23:42 2:26 19:25 84 77-89 1631 115 104-122 8/13
1.13 26:23 2:41 21:28 79 73-82 1696 113 98-120 12/8
1.25 28:47 2:24 19:12 80 74-84 1536 117 114-120 8/12
1.38 31:06 2:19 18:28 81 77-84 1496 117 110-120 16/8
1.50 33:35 2:29 19:55 81 77-90 1613 114 104-120 19/13
1.63 37:19 3:44 29:51 78 69-83 2328 111 100-118 9/9
1.75 39:51 2:32 20:12 80 76-85 1616 110 102-114 23/15
1.88 42:57 3:07 24:53 80 77-84 1991 113 104-118 12/10
2.00 45:51 2:54 23:14 79 71-85 1835 112 104-118 13/16
2.13 48:26 2:34 20:36 81 76-84 1668 116 114-120 17/8
2.25 51:05 2:39 21:10 83 79-88 1757 114 104-120 8/16
2.38 53:42 2:38 21:02 80 71-87 1682 115 108-120 12/18
2.50 56:29 2:46 22:11 81 69-93 1797 116 112-118 12/11
2.63 59:55 3:26 27:28 90 82-98 2471 114 92-120 11/17
2.75 1:02:29 2:35 20:38 79 74-82 1630 115 108-124 13/16
2.88 1:04:50 2:21 18:44 80 74-84 1499 117 114-120 17/6
3.00 1:07:46 2:56 23:28 73 63-80 1713 110 94-120 12/13
3.12 1:10:34 2:48 23:07 74 66-79 1711 115 104-124 9/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.1% 18:17
    18 17.5% 41:06

  • Cadence Distribution

    114 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:39 19:24 More
    1km 12:08 19:31 More
    Mile 19:41 19:41 More
    5k 1:09:54 22:30 More

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here