Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Nov 2023 at 11:02am by jelly

Run > General
  • Time
    1:04:03
  • Miles
    4.97
  • Min/mi
    12:53
  • WAVA
    42.02
  • Stride(cm)
    80
  • Cals
    506
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1684
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:28(13:37/mi) 118/140bpm [1607b/mi] 67cal
2) 0.62mi - 8:21(13:26/mi) 122/147bpm [1638b/mi] 59cal
3) 0.62mi - 7:05(11:24/mi) 137/149bpm [1563b/mi] 68cal
4) 0.62mi - 8:29(13:39/mi) 139/147bpm [1898b/mi] 71cal
5) 0.62mi - 8:16(13:18/mi) 135/149bpm [1794b/mi] 64cal
6) 0.62mi - 7:33(12:09/mi) 138/161bpm [1677b/mi] 60cal
7) 0.62mi - 7:45(12:28/mi) 131/149bpm [1633b/mi] 56cal
8) 0.62mi - 8:04(13:00/mi) 134/149bpm [1741b/mi] 61cal
9) 0mi - 2(20:54/mi) 129/129bpm [2697b/mi]
8:28 8:21 7:05 8:29 8:16 7:33 7:45 8:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:53 106 66-140 1578 161 82-192 8/1
0.50 6:58 3:14 12:58 126 112-136 1634 176 140-184 12/0
0.75 10:31 3:33 14:13 121 107-130 1721 158 88-182 5/3
1.00 13:57 3:26 13:43 117 111-125 1604 171 132-188 1/6
1.25 17:45 3:48 +54 15:12 130 108-147 1977 170 134-186 1/15
1.50 20:32 2:48 11:10 141 136-149 1575 169 140-180 4/1
1.75 23:26 2:54 11:36 135 131-140 1566 165 136-180 3/4
2.00 26:28 3:02 12:08 138 132-144 1674 164 86-182 6/3
2.25 29:38 3:10 12:39 138 129-147 1746 159 34-184 8/3
2.50 33:28 3:50 15:19 139 132-146 2129 147 84-180 8/0
2.75 37:04 3:36 14:24 130 125-136 1871 146 86-178 7/2
3.00 40:02 2:58 11:53 142 135-149 1687 147 84-176 3/5
3.25 45:08 5:05 +1:41 20:22 135 112-140 2749 150 130-174 1/5
3.50 48:02 2:54 11:37 139 114-159 1614 161 84-180 2/1
3.75 1:01:24 13:22 +10:27 53:29 139 125-160 7434 167 124-190 9/5
4.00 1:05:01 3:37 14:30 122 110-132 1768 146 82-174 1/15
4.25 1:07:55 2:53 +4 11:34 138 115-148 1596 158 86-178 1/4
4.50 1:10:42 2:47 11:09 139 132-147 1550 161 84-186 2/2
4.75 1:14:00 3:17 13:10 137 129-148 1804 125 84-178 2/2
4.97 1:17:10 3:10 14:14 129 122-139 1836 135 84-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 14:47
    19 1.7% 14:17

  • Cadence Distribution

    157 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 174 3.4 49:05 15:23
    Walk 31.8 125 1.6 25:23 15:47
    Still 0.1 - - 3 -
    Pause 3.3 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 37.11% More
    800m 5:31 11:06 39.90% More
    1km 6:54 11:07 41.43% More
    Mile 11:27 11:27 42.36% More
    5k 41:30 13:21 40.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 41.45
    5km 38:56 12:32 43.01
    5M 1:04:28 12:54 42.05
    10km 1:21:10 13:04 41.58
    10M 2:14:24 13:26 41.45
    Half 2:58:56 13:40 41.23
    20M 4:40:12 14:01 40.57
    Mara 6:13:04 14:14 39.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here