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Thu 30th Nov 2023 at 11:02am by jelly

Run > General
  • Time
    1:04:03
  • Miles
    4.97
  • Min/mi
    12:53
  • Pacing
    0%
  • WAVA
    42.02
  • Stride(cm)
    80
  • Cals
    506
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1684
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:28(13:37/mi) 118/140bpm [1607b/mi] 67cal
2) 0.62mi - 8:21(13:26/mi) 122/147bpm [1638b/mi] 59cal
3) 0.62mi - 7:05(11:24/mi) 137/149bpm [1563b/mi] 68cal
4) 0.62mi - 8:29(13:39/mi) 139/147bpm [1898b/mi] 71cal
5) 0.62mi - 8:16(13:18/mi) 135/149bpm [1794b/mi] 64cal
6) 0.62mi - 7:33(12:09/mi) 138/161bpm [1677b/mi] 60cal
7) 0.62mi - 7:45(12:28/mi) 131/149bpm [1633b/mi] 56cal
8) 0.62mi - 8:04(13:00/mi) 134/149bpm [1741b/mi] 61cal
9) 0mi - 2(20:54/mi) 129/129bpm [2697b/mi]
8:28 8:21 7:05 8:29 8:16 7:33 7:45 8:04 2

Pace

20% 10% 27% 20% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:53 106 66-140 1578 161 82-192 8/1
0.50 6:58 3:14 12:58 126 112-136 1634 176 140-184 12/0
0.75 10:31 3:33 14:13 121 107-130 1721 158 88-182 5/3
1.00 13:57 3:26 13:43 117 111-125 1604 171 132-188 1/6
1.25 17:45 3:48 +54 15:12 130 108-147 1977 170 134-186 1/15
1.50 20:32 2:48 11:10 141 136-149 1575 169 140-180 4/1
1.75 23:26 2:54 11:36 135 131-140 1566 165 136-180 3/4
2.00 26:28 3:02 12:08 138 132-144 1674 164 86-182 6/3
2.25 29:38 3:10 12:39 138 129-147 1746 159 34-184 8/3
2.50 33:28 3:50 15:19 139 132-146 2129 147 84-180 8/0
2.75 37:04 3:36 14:24 130 125-136 1871 146 86-178 7/2
3.00 40:02 2:58 11:53 142 135-149 1687 147 84-176 3/5
3.25 45:08 5:05 +1:41 20:22 135 112-140 2749 150 130-174 1/5
3.50 48:02 2:54 11:37 139 114-159 1614 161 84-180 2/1
3.75 1:01:24 13:22 +10:27 53:29 139 125-160 7434 167 124-190 9/5
4.00 1:05:01 3:37 14:30 122 110-132 1768 146 82-174 1/15
4.25 1:07:55 2:53 +4 11:34 138 115-148 1596 158 86-178 1/4
4.50 1:10:42 2:47 11:09 139 132-147 1550 161 84-186 2/2
4.75 1:14:00 3:17 13:10 137 129-148 1804 125 84-178 2/2
4.97 1:17:10 3:10 14:14 129 122-139 1836 135 84-174 3/2

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 50m, Range 23m, Flat prediction 1:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 14:47
19 1.7% 14:17
See your biggest climbs

Cadence

157 (192 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.8 174 3.4 49:05 15:23
Walk 31.8 125 1.6 25:23 15:47
Still 0.1 - - 3 -
Pause 3.3 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 37.11% More
800m 5:31 11:06 39.90% More
1km 6:54 11:07 41.43% More
Mile 11:27 11:27 42.36% More
5k 41:30 13:21 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 41.45
5km 38:56 12:32 43.01
5M 1:04:28 12:54 42.05
10km 1:21:10 13:04 41.58
10M 2:14:24 13:26 41.45
Half 2:58:56 13:40 41.23
20M 4:40:12 14:01 40.57
Mara 6:13:04 14:14 39.91
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