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Thu 30th Nov 2023 at 10:24am by bedlam_g

Run > General
  • Time
    19:10
  • Miles
    2.74
  • Min/mi
    7:00
  • Pacing
    92.4%
  • WAVA
    67.83
  • Stride(cm)
    122
  • Cals
    282
  • Watts
    432
  • Cadence
    188
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1038
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 132/148bpm [938b/mi] 95cal 434/662W
2) 1mi - 6:59(6:59/mi) 158/165bpm [1103b/mi] 108cal 422/571W
3) 0.74mi - 5:05(6:55/mi) 159/164bpm [1098b/mi] 79cal 438/651W
7:06 6:59 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 91 61-118 667 178 114-190 345 119-421 0/9
0.25 1:48 53 7:04 121 118-124 855 188 184-194 427 279-660 6/3
0.38 2:46 58 7:42 131 125-135 1010 187 182-194 539 453-662 12/0
0.50 3:39 53 7:02 135 134-138 950 188 182-192 443 408-478 5/0
0.63 4:30 51 6:51 146 138-148 1000 188 182-192 428 361-489 3/3
0.75 5:19 49 6:35 143 142-146 940 186 180-190 401 351-445 1/5
0.88 6:12 52 6:59 144 141-145 1005 189 184-192 463 394-533 4/1
1.00 7:06 54 7:11 146 145-147 1049 188 182-194 445 313-560 7/5
1.13 7:58 52 6:58 147 145-147 1024 192 186-196 430 329-497 4/2
1.25 8:55 57 7:37 151 147-163 1149 190 186-194 494 435-533 8/0
1.38 9:58 1:03 8:26 163 159-165 1376 189 176-192 475 420-503 8/0
1.50 10:47 49 6:29 164 162-165 1062 185 170-190 354 305-495 4/7
1.63 11:35 48 6:28 157 154-162 1014 186 180-192 350 322-378 0/9
1.75 12:25 49 6:35 162 159-164 1067 188 182-196 420 350-463 1/4
1.88 13:16 51 6:51 161 160-162 1103 190 182-200 448 315-571 5/5
2.00 14:05 49 6:29 160 159-161 1037 189 182-194 374 311-426 0/7
2.13 14:57 53 7:02 162 160-164 1141 189 184-192 455 405-540 5/1
2.25 15:52 54 7:14 160 160-161 1157 188 180-192 446 368-525 5/2
2.38 16:40 49 6:28 161 160-162 1042 188 184-192 410 388-429 0/5
2.50 17:30 50 6:39 158 151-161 1051 185 180-188 380 281-434 0/9
2.63 18:19 49 6:32 153 151-156 999 190 184-198 359 264-462 3/8
2.74 19:10 51 7:41 157 156-159 1207 197 186-206 573 457-651 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 7:23
    21 4.8% 8:01
    14 6.0% 7:31
    10 4.0% 7:24

  • Cadence Distribution

    188 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 2.7 19:08 7:00
    Walk 0.2 114 0 2 17:22

  • Power Distribution

    432W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.75% More
    800m 3:16 6:34 60.38% More
    1km 4:04 6:33 63.77% More
    Mile 6:41 6:41 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.48
    5km 21:55 7:03 67.72
    5M 36:29 7:18 66.34
    10km 46:02 7:25 65.65
    10M 1:16:35 7:40 64.79
    Half 1:42:14 7:48 64.05
    20M 2:40:46 8:02 63.71
    Mara 3:34:37 8:11 63.81

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