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Thu 30th Nov 2023 at 8:40am by Meglet

Walk > General
  • Time
    19:43
  • Miles
    1.05
  • Min/mi
    18:47
  • Stride(cm)
    68
  • Cals
    85
  • Cadence
    126
  • BPM
    111
  • %MHR
    58
  • B/mi
    2090
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:27(18:27/mi) 111/127bpm [2048b/mi] 79cal 62/123rpm 3.25/5.93mph
2) 0.05mi - 1:16(23:02/mi) 119/122bpm [2741b/mi] 6cal 59/60rpm 2.6/4.17mph
18:27 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 104 90-119 1764 126 120-130 1/9
0.13 2:07 1:03 16:47 114 112-116 1914 129 128-130 2/0
0.19 3:08 1:02 16:26 106 103-110 1741 129 126-130 0/2
0.25 4:12 1:03 16:56 106 106-106 1794 126 126-126 0/4
0.31 5:18 1:06 17:37 105 103-106 1849 123 120-126 0/10
0.38 6:21 1:04 17:00 115 109-123 1954 125 118-126 1/1
0.44 7:35 1:13 19:34 119 112-127 2329 122 120-126 2/3
0.50 8:43 1:08 18:05 113 112-114 2043 125 124-126 1/0
0.56 9:48 1:05 17:24 115 115-115 2001 125 124-126 5/7
0.63 10:55 1:07 17:49 110 106-116 1960 124 120-126 12/7
0.69 11:58 1:03 16:56 108 106-110 1829 124 120-128 15/16
0.75 13:04 1:05 17:25 113 111-115 1969 125 124-126 2/16
0.81 14:11 1:07 17:58 109 106-112 1958 121 120-124 5/4
0.88 15:21 1:10 18:46 110 107-112 2064 122 120-124 1/7
0.94 17:23 2:02 32:30 108 105-112 3511 162 120-246 2/5
1.00 18:31 1:08 18:07 113 111-118 2048 121 120-124 7/1
1.05 19:42 1:11 24:05 117 114-121 2818 113 104-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    126 avge / 246 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:38 17:22 More
    1km 10:48 17:22 More
    Mile 18:29 18:29 More
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