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Wed 29th Nov 2023 at 8:57pm by Badger

Run > General
  • Time
    58:36
  • Miles
    5.60
  • Min/mi
    10:28
  • Pacing
    85.1%
  • WAVA
    48.87
  • Stride(cm)
    92
  • Cals
    625
  • Cadence
    168
  • BPM
    135
  • %MHR
    67.7
  • B/mi
    1410
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 121/136bpm [782b/km] 63cal
2) 1km - 6:21(6:21/km) 129/138bpm [819b/km] 69cal
3) 1km - 6:34(6:34/km) 133/142bpm [874b/km] 71cal
4) 1km - 6:24(6:24/km) 132/139bpm [846b/km] 68cal
5) 1km - 6:29(6:29/km) 133/140bpm [863b/km] 67cal
6) 1km - 6:23(6:23/km) 138/145bpm [881b/km] 70cal
7) 1km - 6:34(6:34/km) 142/149bpm [934b/km] 73cal
8) 1km - 6:29(6:29/km) 142/147bpm [920b/km] 71cal
9) 1km - 6:49(6:49/km) 140/146bpm [953b/km] 72cal
10) 0.01km - 4(5:57/km) 136/137bpm [809b/km] 1cal
6:28 6:21 6:34 6:24 6:29 6:23 6:34 6:29 6:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +18 11:50 114 66-131 1349 170 162-180 2/3
0.50 5:32 2:35 10:19 127 109-136 1309 170 168-174 6/1
0.75 8:05 2:33 10:13 123 110-130 1257 170 168-174 1/6
1.00 10:39 2:34 10:15 129 125-136 1323 170 168-174 2/2
1.25 13:11 2:32 10:06 132 129-138 1334 169 168-172 1/0
1.50 15:44 2:33 10:12 132 127-137 1347 169 166-174 2/2
1.75 18:29 2:45 11:01 134 127-142 1477 166 120-174 6/1
2.00 21:10 2:41 10:43 134 130-139 1436 167 128-176 1/5
2.25 23:39 2:29 9:57 134 128-137 1333 167 156-172 0/6
2.50 26:41 3:02 +26 12:07 130 116-138 1575 168 132-174 2/2
2.75 29:16 2:35 10:22 135 132-138 1399 168 130-172 2/1
3.00 32:41 3:25 +49 13:38 130 107-140 1773 169 122-174 2/3
3.25 35:17 2:36 10:24 136 127-141 1415 169 162-172 1/1
3.50 37:54 2:37 +4 10:27 138 128-144 1442 168 142-178 1/1
3.75 40:31 2:38 10:30 140 134-145 1470 168 154-172 0/1
4.00 43:08 2:36 10:25 140 135-143 1459 167 124-172 1/1
4.25 45:45 2:37 10:28 144 140-149 1506 169 162-170 7/0
4.50 48:25 2:40 10:41 142 137-149 1517 167 116-174 1/2
4.75 51:01 2:36 10:23 143 140-147 1485 167 164-172 1/0
5.00 53:37 2:37 10:28 142 139-145 1486 167 164-168 1/1
5.25 56:18 2:41 10:44 142 134-146 1524 166 150-170 2/0
5.50 59:10 2:51 +6 11:25 140 135-145 1599 165 112-178 2/2
5.60 1:00:19 1:09 11:33 136 131-140 1572 167 156-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 5.6 57:59 10:29
    Walk 3.3 126 0 2:02 56:36
    Pause 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.17% More
    800m 5:01 10:05 41.34% More
    1km 6:16 10:05 43.54% More
    Mile 10:10 10:10 46.49% More
    5k 33:25 10:45 46.69% More
    5 miles 53:21 10:40 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.85
    5km 29:53 9:37 52.21
    5M 51:29 10:18 49.52
    10km 1:06:00 10:37 48.27
    10M 1:53:43 11:22 46.07
    Half 2:34:52 11:49 44.68
    20M 4:11:14 12:34 43.14
    Mara 5:42:07 13:03 42.40

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