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Wed 29th Nov 2023 at 8:00pm by flanker

Run > General
  • Time
    36:32
  • Miles
    2.78
  • Min/mi
    13:08
  • Pacing
    82.5%
  • WAVA
    36.48
  • Stride(cm)
    81
  • Cals
    362
  • Cadence
    151
  • BPM
    103
  • %MHR
    57
  • B/mi
    1349
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 2:00(16:56/mi) 77/83bpm [1303b/mi] 11cal
2) 0.17mi - 2:00(11:38/mi) 101/116bpm [1174b/mi] 24cal
3) 0.12mi - 2:00(17:05/mi) 95/115bpm [1623b/mi] 16cal
4) 0.17mi - 2:00(11:28/mi) 101/112bpm [1158b/mi] 20cal
5) 0.13mi - 2:00(15:29/mi) 99/113bpm [1533b/mi] 18cal
6) 0.19mi - 2:00(10:49/mi) 109/120bpm [1178b/mi] 25cal
7) 0.12mi - 2:00(16:35/mi) 102/119bpm [1691b/mi] 18cal
8) 0.19mi - 2:00(10:35/mi) 110/119bpm [1163b/mi] 25cal
9) 0.13mi - 2:00(15:57/mi) 104/120bpm [1659b/mi] 17cal
10) 0.17mi - 2:00(11:28/mi) 115/126bpm [1318b/mi] 23cal
11) 0.12mi - 2:00(16:39/mi) 103/117bpm [1715b/mi] 18cal
12) 0.19mi - 2:00(10:20/mi) 110/122bpm [1136b/mi] 25cal
13) 0.13mi - 2:00(15:22/mi) 101/120bpm [1552b/mi] 16cal
14) 0.19mi - 2:00(10:42/mi) 109/114bpm [1166b/mi] 23cal
15) 0.14mi - 2:00(14:47/mi) 96/114bpm [1419b/mi] 16cal
16) 0.19mi - 2:00(10:49/mi) 109/118bpm [1178b/mi] 25cal
17) 0.12mi - 2:00(16:23/mi) 98/117bpm [1606b/mi] 16cal
18) 0.17mi - 2:00(11:41/mi) 109/117bpm [1273b/mi] 22cal
19) 0.03mi - 32(18:20/mi) 97/107bpm [1778b/mi] 4cal
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:57 1:57 16:33 77 60-83 1274 117 0-130 0/4
0.29 3:57 2:00 11:38 101 72-116 1176 176 122-184 5/0
0.41 5:57 2:00 17:02 95 82-115 1619 121 88-180 3/1
0.58 7:57 2:00 11:30 101 81-112 1161 171 0-184 2/2
0.71 9:58 2:00 15:30 99 91-113 1534 128 90-182 1/1
0.90 11:58 2:00 10:48 109 88-120 1178 179 126-196 5/1
1.02 13:57 2:00 16:34 102 94-119 1689 127 116-178 4/0
1.21 15:58 2:00 10:35 110 94-119 1164 177 120-186 2/1
1.33 17:57 2:00 15:55 104 95-120 1655 123 0-184 2/2
1.51 19:58 2:00 11:30 115 92-126 1322 175 0-186 8/3
1.63 21:57 2:00 16:38 103 91-118 1713 127 118-176 4/4
1.82 23:58 2:00 10:21 110 91-122 1138 179 120-186 1/7
1.95 25:57 2:00 15:20 101 93-120 1549 119 0-182 1/2
2.14 27:58 2:00 10:43 108 94-114 1157 176 124-184 0/7
2.27 29:57 2:00 14:45 96 71-114 1416 129 120-184 0/4
2.46 31:58 2:00 10:50 108 91-118 1170 177 120-184 2/3
2.58 33:57 2:00 16:22 98 91-117 1605 127 112-180 0/2
2.75 35:57 2:00 11:41 109 91-117 1273 172 112-190 2/2
2.78 36:30 33 +1 19:01 98 90-109 1863 115 114-116 0/1
2.78 36:31 1 +1 15:36 90 90-90 1403 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 12:53

  • Cadence Distribution

    151 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 180 1.6 17:52 11:00
    Walk 51.0 122 1.2 18:37 16:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 29.86% More
    800m 5:50 11:45 34.03% More
    1km 7:35 12:12 34.49% More
    Mile 12:28 12:28 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 39.57
    5km 41:28 13:21 36.09
    5M 1:11:20 14:16 34.22
    10km 1:31:23 14:42 33.36
    10M 2:37:13 15:43 31.84
    Half 3:33:53 16:20 30.89
    20M 5:46:28 17:19 29.84
    Mara 7:51:21 17:59 29.33
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