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Wed 29th Nov 2023 at 5:37pm by SteveBelfast

Walk > General
  • Time
    45:31
  • Miles
    2.88
  • Min/mi
    15:48
  • Stride(cm)
    79
  • Cals
    319
  • Cadence
    129
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    1475
  • Asc(m)
    224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:31(9:01/km) 92/108bpm [830b/km] 101cal 61/89rpm
2) 1.61km - 14:39(9:06/km) 99/109bpm [901b/km] 111cal 59/89rpm
3) 1.41km - 16:21(11:33/km) 92/100bpm [1063b/km] 107cal 46/92rpm
14:31 14:39 16:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 78 67-92 1240 133 120-178 0/9
0.25 3:45 1:46 14:06 85 79-90 1199 128 126-130 0/13
0.38 5:36 1:51 14:51 84 80-87 1247 130 126-142 11/3
0.50 7:23 1:47 14:15 88 85-90 1254 130 128-132 10/24
0.63 9:10 1:47 14:13 94 89-99 1336 130 126-130 13/13
0.75 10:58 1:48 14:23 99 94-104 1425 129 128-130 7/7
0.88 12:47 1:49 14:33 102 96-105 1483 130 128-132 12/12
1.00 14:32 1:45 14:00 104 99-107 1457 129 126-132 6/9
1.13 16:16 1:44 13:55 100 95-105 1391 131 126-134 11/11
1.25 17:59 1:43 13:46 98 95-100 1349 133 132-134 15/8
1.38 19:40 1:41 13:28 101 96-107 1361 133 130-134 13/3
1.50 21:26 1:46 14:07 100 94-105 1412 131 126-134 13/14
1.63 24:03 2:37 20:54 96 91-99 2006 133 130-136 3/15
1.75 25:47 1:44 13:51 97 95-100 1343 132 130-134 11/10
1.88 27:28 1:42 13:32 101 98-104 1367 138 128-178 3/14
2.00 29:10 1:42 13:36 104 100-108 1414 132 128-134 12/5
2.13 31:00 1:50 14:36 97 94-100 1417 131 126-134 16/9
2.25 32:55 1:55 15:21 96 91-100 1473 128 122-134 13/16
2.38 34:55 1:59 15:56 89 84-95 1418 126 118-130 15/10
2.50 36:46 1:51 14:50 92 84-98 1364 125 122-130 14/11
2.63 39:13 2:27 19:38 89 81-96 1747 124 118-128 27/26
2.75 41:40 2:27 19:38 92 87-97 1806 123 118-126 5/39
2.88 44:49 3:09 25:09 90 86-98 2263 115 92-126 14/19
2.88 45:32 43 2:59:09 88 85-91 15765 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.9% 17:52
    12 10.4% 13:26
    12 6.9% 13:49
    11 5.9% 13:09
    11 8.0% 25:20

  • Cadence Distribution

    129 avge / 184 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:23 More
    800m 6:45 13:35 More
    1km 8:36 13:51 More
    Mile 14:02 14:02 More
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