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Wed 29th Nov 2023 at 12:22pm by mityellow

Walk > General
  • Time
    12:37
  • Miles
    0.77
  • Min/mi
    16:23
  • Stride(cm)
    71
  • Cals
    71
  • Cadence
    139
  • BPM
    105
  • %MHR
    53.3
  • B/mi
    1720
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 103/131bpm [1098b/km] 59cal 51/74rpm
2) 0.24km - 1:58(8:06/km) 117/120bpm [948b/km] 12cal 67/73rpm
10:39 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:05 94 78-115 1324 141 136-148 0/1
0.13 1:23 30 7:59 122 118-126 973 142 140-142 2/0
0.19 2:14 51 13:34 130 128-130 1763 142 136-144 3/0
0.25 3:10 56 15:01 124 115-131 1861 138 130-142 3/0
0.31 4:07 57 15:17 109 106-113 1666 135 130-138 3/0
0.38 6:09 2:02 32:34 99 84-111 3224 134 130-136 1/0
0.44 8:01 1:52 29:47 74 67-87 2204 134 118-142 0/0
0.50 8:59 58 15:29 98 81-110 1517 141 136-144 0/2
0.56 9:52 53 14:07 111 108-115 1567 140 136-146 0/2
0.63 10:44 52 13:56 118 115-120 1644 141 138-142 0/3
0.69 11:39 55 14:33 119 117-120 1732 143 140-146 0/3
0.75 12:11 32 8:30 116 114-116 986 141 136-142 0/2
0.77 12:37 26 23:18 113 111-114 2632 121 114-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 17:27

  • Cadence Distribution

    139 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:32 More
    800m 8:52 17:50 More
    1km 10:36 17:04 More
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