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Wed 29th Nov 2023 at 10:32am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    1:12:49
  • Miles
    2.57
  • Min/mi
    28:20
  • Stride(cm)
    49
  • Cals
    476
  • Cadence
    115
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    3089
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🦮🚶‍♂️

Split Summary
===
1) 2.57mi - 1:12:49(28:21/mi) 109/136bpm [3090b/mi] 476cal 57/68rpm 2.12/4.3mph
1:12:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:10 96 84-112 2895 113 100-120 3/3
0.25 6:47 3:01 24:07 97 95-99 2339 113 106-120 9/8
0.38 12:50 6:03 48:23 101 81-125 4887 118 106-120 17/17
0.50 17:26 4:36 36:49 99 93-104 3644 113 96-120 3/5
0.63 22:19 4:53 39:02 94 85-101 3669 113 96-122 4/7
0.75 26:35 4:16 34:06 100 97-104 3411 115 110-120 13/5
0.88 29:49 3:15 25:57 104 98-111 2698 114 108-120 9/12
1.00 33:40 3:51 30:49 112 106-120 3451 112 102-120 14/9
1.13 36:50 3:10 25:18 111 106-115 2808 115 108-122 7/17
1.25 39:33 2:43 21:46 112 110-116 2438 116 112-118 11/5
1.38 42:04 2:31 20:09 117 110-123 2357 117 114-122 12/20
1.50 45:01 2:57 23:35 121 115-126 2853 114 102-120 11/12
1.63 49:02 4:01 32:08 112 105-121 3599 114 106-120 14/13
1.75 53:23 4:21 34:48 112 105-120 3897 114 98-120 13/8
1.88 57:20 3:57 31:33 123 114-136 3881 117 108-120 3/7
2.00 1:01:12 3:52 30:55 113 103-121 3494 111 102-120 5/11
2.13 1:04:27 3:15 26:03 116 114-119 3022 113 110-120 7/8
2.25 1:06:59 2:32 20:12 121 118-124 2445 114 106-120 8/11
2.38 1:09:14 2:15 18:03 124 118-130 2238 119 112-128 18/10
2.50 1:11:36 2:22 18:52 121 105-134 2283 119 110-124 4/3
2.57 1:12:48 1:12 17:33 130 125-133 2282 124 118-132 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 33:15
    10 8.1% 19:51

  • Cadence Distribution

    115 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:37 19:20 More
    1km 13:19 21:26 More
    Mile 25:37 25:37 More
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