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Wed 29th Nov 2023 at 10:04am by Stuart28

Walk > General
  • Time
    1:42:51
  • Miles
    5.56
  • Min/mi
    18:30
  • Stride(cm)
    77
  • Cals
    586
  • Cadence
    114
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1533
  • Asc(m)
    287
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 85/97bpm [866b/km] 63cal 60/63rpm 5.89/6.52kmph
2) 1km - 10:13(10:13/km) 86/94bpm [879b/km] 65cal 59/66rpm 5.87/6.28kmph
3) 1km - 13:18(13:18/km) 83/93bpm [1104b/km] 67cal 46/79rpm 4.51/5.95kmph
4) 1km - 12:19(12:19/km) 83/97bpm [1022b/km] 68cal 48/60rpm 4.87/6.05kmph
5) 1km - 11:30(11:30/km) 82/88bpm [942b/km] 62cal 54/60rpm 5.22/6.01kmph
6) 1km - 11:49(11:49/km) 82/91bpm [970b/km] 64cal 51/59rpm 5.07/6.01kmph
7) 1km - 11:02(11:02/km) 80/87bpm [882b/km] 62cal 55/60rpm 5.44/6.11kmph
8) 1km - 12:15(12:15/km) 80/90bpm [980b/km] 70cal 48/60rpm 4.9/6.15kmph
9) 0.94km - 10:14(10:51/km) 85/95bpm [922b/km] 65cal 56/60rpm 5.53/6.01kmph
10:12 10:13 13:18 12:19 11:30 11:49 11:02 12:15 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:08 86 79-92 1473 119 106-126 14/18
0.50 8:17 4:00 16:00 83 75-95 1329 120 118-124 14/22
0.75 12:13 3:56 15:44 86 79-93 1353 122 120-124 14/20
1.00 16:24 4:11 16:45 87 81-94 1457 120 112-124 27/21
1.25 20:32 4:08 16:32 87 83-90 1439 120 116-128 13/19
1.50 25:06 4:33 18:14 86 80-93 1568 116 106-128 29/24
1.75 31:23 6:17 25:07 82 74-88 2059 108 86-158 12/18
2.00 36:26 5:04 20:14 82 73-97 1659 106 90-114 17/14
2.25 41:00 4:34 18:15 85 80-89 1551 112 106-118 13/20
2.50 46:19 5:19 21:17 81 74-86 1725 112 96-120 12/10
2.75 50:42 4:23 17:32 83 78-86 1456 115 110-118 23/18
3.00 55:39 4:57 19:47 81 75-88 1602 110 98-116 19/23
3.25 1:00:00 4:21 17:24 83 80-86 1445 115 112-118 26/22
3.50 1:05:00 5:00 20:00 83 75-89 1660 107 92-116 13/19
3.75 1:09:46 4:46 19:03 79 73-83 1505 110 106-114 15/12
4.00 1:14:07 4:22 17:26 81 76-86 1413 113 106-118 13/11
4.25 1:18:33 4:26 17:42 79 73-86 1398 114 110-118 12/18
4.50 1:23:09 4:37 18:26 81 74-90 1494 114 108-120 16/8
4.75 1:28:07 4:58 19:50 78 73-85 1547 115 112-120 10/17
5.00 1:33:05 4:58 19:53 80 72-86 1590 117 110-120 13/13
5.25 1:37:25 4:20 17:20 84 78-89 1456 115 112-120 17/8
5.50 1:41:56 4:31 18:02 88 81-95 1587 110 88-118 22/7
5.56 1:42:51 55 16:20 85 77-89 1388 116 110-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 18:27
    12 6.1% 16:48
    11 6.1% 16:03

  • Cadence Distribution

    114 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:50 15:46 More
    1km 9:54 15:56 More
    Mile 16:10 16:10 More
    5k 57:19 18:27 More
    5 miles 1:32:54 18:35 More
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