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Wed 29th Nov 2023 at 11:47am by sallykate

Walk > General
  • Time
    34:48
  • Miles
    1.81
  • Min/mi
    19:14
  • Stride(cm)
    70
  • Cals
    209
  • Cadence
    120
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2150
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 106/114bpm [1236b/km] 71cal 52/65rpm
2) 1km - 12:04(12:04/km) 113/128bpm [1364b/km] 74cal 54/64rpm
3) 0.91km - 11:04(12:13/km) 119/131bpm [1454b/km] 64cal 54/62rpm
11:40 12:04 11:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 104 90-114 1770 117 108-124 2/0
0.13 2:26 1:22 21:47 106 101-114 2309 120 118-124 1/1
0.19 3:40 1:14 19:48 103 100-106 2040 121 118-124 1/1
0.25 4:54 1:14 19:42 105 101-108 2069 124 120-126 1/2
0.31 5:58 1:04 17:10 107 100-109 1837 126 126-126 3/0
0.38 7:07 1:09 18:23 107 104-110 1967 126 122-130 2/0
0.44 8:10 1:03 16:45 107 104-109 1792 126 124-128 0/2
0.50 9:20 1:10 18:41 103 101-105 1925 122 116-128 0/3
0.56 10:29 1:09 18:23 108 103-112 1986 123 120-126 1/1
0.63 11:45 1:16 20:15 104 96-112 2106 123 118-128 1/1
0.69 12:46 1:02 16:27 109 99-113 1794 124 120-126 0/2
0.75 13:52 1:06 17:35 108 103-113 1898 125 122-128 0/1
0.81 14:57 1:04 17:09 100 99-102 1716 125 124-126 0/3
0.88 16:02 1:05 17:18 103 100-104 1782 123 120-124 0/2
0.94 32:23 16:22 +16:30 4:21:47 114 105-119 29844 118 104-124 1/1
1.00 35:55 3:32 56:26 114 109-119 6434 120 110-124 1/3
1.06 37:00 1:05 17:17 116 114-118 2004 124 122-124 1/1
1.13 38:08 1:09 18:21 118 116-121 2165 120 118-124 2/0
1.19 39:17 1:08 18:15 123 113-128 2245 117 112-118 1/0
1.25 40:26 1:09 18:31 126 125-127 2334 117 114-118 1/0
1.31 41:38 1:11 18:58 118 113-123 2239 117 114-118 1/0
1.38 42:48 1:11 18:51 114 111-116 2149 118 116-122 1/1
1.44 44:15 1:27 23:07 110 106-117 2543 113 100-118 1/0
1.50 45:29 1:14 19:41 111 107-117 2185 116 112-118 2/0
1.56 46:40 1:12 19:06 126 120-128 2406 117 114-118 2/0
1.63 47:58 1:17 20:35 125 120-129 2573 118 112-122 1/1
1.69 49:05 1:08 18:04 123 118-126 2222 120 118-122 0/4
1.75 50:14 1:09 18:19 121 116-130 2216 118 112-120 1/4
1.80 51:19 1:05 20:07 128 127-131 2575 115 106-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:51 17:48 More
    1km 11:02 17:46 More
    Mile 35:20 35:20 More
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