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Wed 29th Nov 2023 at 5:57am by northernslowcoach

Walk > General
  • cold
  • Time
    8:42
  • Miles
    0.52
  • Min/mi
    16:44
  • Stride(cm)
    73
  • Cals
    52
  • Cadence
    133
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1662
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Hi ho

Split Summary
===
1) 0.52mi - 8:42(16:44/mi) 99/122bpm [1656b/mi] 52cal 62/69rpm
8:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 96 90-102 1854 132 130-136 0/1
0.13 2:13 1:01 16:16 100 98-103 1626 135 134-138 0/1
0.19 3:13 1:00 16:01 97 94-98 1554 134 130-136 0/2
0.25 4:14 1:00 16:02 99 95-102 1587 135 134-136 0/3
0.31 5:13 59 15:44 99 95-103 1557 136 134-138 0/6
0.38 6:13 1:01 16:13 93 90-95 1508 134 130-136 0/6
0.44 7:15 1:02 16:32 92 87-99 1521 132 126-136 2/2
0.50 8:22 1:07 17:49 114 102-122 2030 126 122-130 4/0
0.52 8:43 21 17:25 109 106-112 1899 127 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Cadence Distribution

    133 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:12 16:31 More
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