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Sun 12th Nov 2023 at 9:40am by Weean

Run > General
  • Time
    1:09:33
  • Miles
    6.84
  • Min/mi
    10:10
  • Pacing
    89.5%
  • WAVA
    46.77
  • Stride(cm)
    94
  • Cals
    658
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1425
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:06(6:17/km) 144/166bpm [904b/km] 111cal 83/98rpm 9.56/0kmph
2) 1.61km - 9:53(6:09/km) 140/152bpm [860b/km] 101cal 84/87rpm 9.76/0kmph
3) 1.61km - 10:11(6:19/km) 141/150bpm [892b/km] 102cal 84/86rpm 9.49/0kmph
4) 1.61km - 10:35(6:35/km) 138/145bpm [907b/km] 97cal 84/87rpm 9.13/0kmph
5) 1.61km - 10:01(6:14/km) 138/148bpm [859b/km] 86cal 84/86rpm 9.63/0kmph
6) 1.61km - 10:31(6:32/km) 141/151bpm [921b/km] 96cal 84/88rpm 9.18/0kmph
7) 1.35km - 8:16(6:06/km) 139/147bpm [848b/km] 65cal 86/94rpm 9.83/0kmph
10:06 9:53 10:11 10:35 10:01 10:31 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 139 93-166 1572 166 162-196 4/3
0.50 5:09 2:19 9:17 148 140-158 1373 165 162-168 4/4
0.75 7:23 2:15 8:58 145 142-148 1301 171 170-172 8/8
1.00 10:06 2:43 10:52 144 141-146 1565 168 164-172 9/0
1.25 12:32 2:26 9:43 145 137-152 1410 170 164-174 11/7
1.50 15:00 2:27 9:49 138 132-146 1355 168 166-172 23/7
1.75 17:27 2:28 9:51 140 135-145 1378 167 164-170 27/39
2.00 20:00 2:32 10:10 138 132-146 1402 167 164-170 29/17
2.25 22:26 2:26 9:45 138 134-143 1346 168 166-170 22/24
2.50 24:55 2:29 9:55 142 137-145 1408 168 164-170 17/24
2.75 27:42 2:47 11:08 144 136-149 1602 166 164-168 29/20
3.00 30:10 2:29 9:55 137 129-148 1359 168 166-170 5/18
3.25 32:52 2:42 10:47 134 125-140 1446 167 164-170 8/5
3.50 35:30 2:37 10:29 139 136-142 1458 168 166-172 19/16
3.75 38:02 2:32 10:09 141 138-145 1431 169 166-172 10/3
4.00 40:45 2:43 10:53 140 135-144 1524 169 164-174 26/11
4.25 43:07 2:22 9:27 140 132-145 1322 170 166-172 1/17
4.50 45:30 2:23 9:33 136 131-141 1298 169 162-172 2/11
4.75 48:04 2:33 10:14 140 135-144 1432 168 164-172 5/6
5.00 50:47 2:43 10:53 137 129-148 1490 167 162-170 9/2
5.25 53:37 2:50 11:20 141 129-151 1598 168 162-172 11/6
5.50 56:24 2:47 11:08 139 130-149 1547 165 120-174 11/6
5.75 58:53 2:30 9:59 143 136-147 1428 169 162-174 7/2
6.00 1:01:18 2:24 9:37 141 137-144 1356 171 166-174 4/5
6.25 1:03:45 2:27 9:48 144 139-147 1412 170 162-176 5/3
6.50 1:06:08 2:23 9:33 143 140-146 1365 172 168-174 5/5
6.75 1:08:40 2:32 10:10 132 126-141 1342 172 162-188 0/30
6.84 1:09:33 53 9:39 132 128-137 1273 175 170-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.6% 9:11
    28 16.9% 9:45
    23 3.2% 9:03
    20 4.3% 10:54
    20 12.3% 9:09
    14 13.3% 8:53

  • Cadence Distribution

    168 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 6.8 1:09:16 10:08
    Walk 0.2 120 0 10 15:23
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.58% More
    800m 4:31 9:06 42.46% More
    1km 5:42 9:10 44.38% More
    Mile 9:37 9:37 45.18% More
    5k 31:00 9:59 46.74% More
    5 miles 50:34 10:07 46.69% More
    10k 1:02:54 10:07 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.77
    5km 27:55 8:59 51.91
    5M 48:24 9:41 48.77
    10km 1:02:14 10:01 47.34
    10M 1:47:55 10:48 44.80
    Half 2:27:28 11:15 43.25
    20M 4:00:34 12:02 41.44
    Mara 5:28:46 12:33 40.52
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