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Tue 28th Nov 2023 at 5:14pm by Oranj

Bike > Commuting
  • Time
    39:19
  • Miles
    8.04
  • Mph
    12.3
  • FBI
    57.69
  • Cals
    300
  • BPM
    102
  • %MHR
    60.9
  • B/mi
    500
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.21km - 16:10(3:06/km) 106/124bpm [329b/km] 135cal
2) 7.73km - 23:09(3:00/km) 100/123bpm [299b/km] 165cal
16:10 23:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.66 87 54-108 448 12/0
0.50 2:30 1:13 12.38 114 108-117 553 7/0
0.75 3:44 1:14 12.19 109 109-110 537 5/0
1.00 4:56 1:13 12.39 115 110-118 557 4/0
1.25 6:22 1:25 10.54 106 101-114 604 7/1
1.50 7:24 1:02 14.51 104 99-109 430 3/12
1.75 8:53 1:29 10.13 103 96-121 610 6/2
2.00 10:08 1:15 11.98 116 105-124 581 3/2
2.25 11:24 1:16 11.82 111 106-116 563 3/0
2.50 12:31 1:08 13.32 108 102-114 486 3/5
2.75 13:45 1:13 12.27 116 111-119 567 4/1
3.00 14:45 1:00 15.05 105 93-111 419 1/7
3.25 2:20:23 2:05:39 +2:04:58 0.12 87 48-114 43725 7/9
3.50 2:22:31 2:08 7.04 87 61-106 742 7/8
3.75 2:23:39 1:08 13.21 107 102-111 486 2/2
4.00 2:25:06 1:27 10.33 94 85-111 546 1/7
4.25 2:25:57 51 17.74 91 86-97 308 3/14
4.50 2:27:06 1:09 13.05 90 84-98 414 3/5
4.75 2:28:23 1:17 11.66 80 76-84 412 2/3
5.00 2:29:45 1:22 10.99 88 77-93 481 4/3
5.25 2:31:01 1:15 11.95 90 86-96 452 3/3
5.50 2:32:16 1:15 11.95 101 96-107 507 2/3
5.75 2:33:23 1:07 13.42 103 99-107 460 1/3
6.00 2:34:39 1:16 11.89 108 101-117 545 4/1
6.25 2:36:12 1:34 9.60 109 103-117 681 6/0
6.50 2:37:18 1:05 13.75 103 91-110 449 4/1
6.75 2:38:22 1:04 14.15 96 91-105 407 1/6
7.00 2:39:28 1:07 13.52 103 94-119 457 5/2
7.25 2:40:28 1:00 15.07 98 94-110 390 2/5
7.50 2:41:27 1:00 15.10 108 98-114 429 1/3
7.75 2:42:43 1:15 +3 11.95 115 111-119 577 5/3
8.00 2:44:01 1:18 11.51 120 113-123 626 3/1
8.04 2:44:18 17 9.24 117 114-118 760 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.7% 11.8
    13 1.3% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:53 3:48 More
    1km 2:27 3:56 More
    Mile 4:09 4:09 More
    5k 14:44 4:44 More
    5 miles 2:28:45 29:45 More
    10k 2:34:49 24:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:20 4:56
    20km 1:01:50 4:59
    15 miles 1:15:12 5:01
    20 miles 1:41:26 5:04
    40km 2:07:09 5:07
    25 miles 2:07:56 5:07
    42km 2:13:46 5:08
    50 miles 4:23:03 5:16
    56 miles 4:55:57 5:17
    100 miles 9:00:54 5:25
    112 miles 10:08:33 5:26
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